18 Surprising Health Benefits of Figs for Better Well-Being

Health Benefits of Figs
Health Benefits of Figs

Figs are deliciously sweet with a surface that consolidates the chewiness of their substance, the smoothness of their skin, as well as the crunchiness of their seeds. Fig is a fruit of the Heaven. In Quran, Allah has sworn of Figs and Olives that these fruits are the blessing for the weak people.

As we know our poor health is the reason of various ailments such as high blood pressure, sleep disorders, diabetes etc that link to over weight. Doctors always suggest to eat foods with lots of fiber to control weight and that is why Figs becomes the number 1 choice to overcome this weight issue. Furthermore, read various surprising health benefits of figs that you may not aware of.

Health Benefits of Figs

Macular Degeneration

Vision misfortune in more established individuals is regularly because of macular degeneration. Products of the soil are especially great at helping you maintain a strategic distance from this exceptionally basic side effect of maturing.

Throat Torment

The high adhesive substance in figs treats and ensures sore throats. The alleviating way of figs and their characteristic juices can calm torment and weight on the vocal harmonies.

Reinforces Bones

Figs are rich in calcium, which is a standout amongst the most critical segments in fortifying bones and decreasing the danger of osteoporosis.

Urinary Calcium Misfortune

Expanded urinary calcium misfortune could influence the high-sodium eating routine. The high potassium content in figs keeps away from that condition and controls the substance of waste in your pee.

Bronchitis

The normal chemicals in fig leaves make it a perfect segment for a tea base. It is additionally utilized as an approach to avoid and reduce the side effects of asthmatic patients.

Venereal Diseases

It is a quieting treatment for venereal ailments. Ingestion or topical application both work for alleviation from sexually transmitted infections, albeit additionally look into should be done on the correct scope of indications and ailments which figs decidedly impact.

Sex Drive

Moxie Fig juice contains an abnormal state of amino acids, which are essential for good sexual well-being. Fig squeeze additionally treats sexual brokenness in men and ladies and furnishes both with sexual stamina.

Breastfeeding Mothers

For Breastfeeding Mothers To fortify the creation of bosom drain, moms need to eat sustenance rich in calcium and fig juice taken day by day is an awesome approach to guarantee that the mother produces sufficient bosom drain to bolster her child.

Skin

Health Benefits of Figs includes rich in a huge number of vitamins and supplements, which can be assimilated through the skin and give help and cure to skin inflammation, pimples as specific rashes.

Due to its high water content, squashed figs goes about as a fabulous skin chemical and aids in averting and curing skin break out.

Counteracts Illness

The Health Benefits of Figs includes enhancing better movement of food in the stomach, thus reducing constipation. Likewise, it helps in anticipating clogging.

Prevent Diseases

Coumarin substance of the figs may likewise decrease the danger of Prostate Cancer, and bosom growth and colon malignancy.

Reduce cholesterol

The dissolvable fiber found in figs called Pectin helps in decreasing blood cholesterol.

Prevent Hypertension

the substance of Potassium, Omega 3 and Omega 6 on fig natural product keeps up the circulatory strain and coronary heart assaults.

Cure Diabetes

Figs leaves have mending properties. A decoction of fig leaves might aid patients with diabetes decreases the measure of insulin admission. Fig organic product is rich in dietary fiber, which makes them exceptionally powerful for the get-healthy plan (Obesity).

Memory

Consume figs can lessen exhaustion, enhance mind memory and anticipate pallor.

Osteoporosis

Figs are rich in calcium and calcium is an amazing option for the helpful treatment of individuals who are adversely affected by dairy items. The content of Calcium and Potassium in figs forestall bone diminishing (osteoporosis) and builds bone thickness.

Treat Infection

Figs are rich in regular Benzaldehid as Phenol and Anti-Tumor Agent, and Micro-living beings can execute pathogens, parasite, and infection in the human body.

Sleeping Disorder

The content of Tryptophan in figs prompts great rest and disposes of rest issue, for example, a sleeping disorder.

Figs Recipes

Prepared Oatmeal with Figs and Dates

Cereal is a breakfast staple for some reasons: it keeps you full, contains no gluten, and is an incredible vehicle for any garnish you like, including figs!

Fig Coconut Quinoa Granola

It is not your normal excessively sugary granola. Quinoa and oats make this breakfast gluten-free and high in protein, particularly with the expansion of natural Greek yogurt and a few nuts.

Sweet and Tart Lemon Fig Bars

Rather than depending on a prepackaged sugar loaded oat bar, take a stab at making your own. Lemon and figs make an awesome flavor combo that is not excessively sweet, but rather sufficiently only to adjust each other out

Vanilla Chia plus Figs

The Fig germ has potassium affluent figs that are effective yet delectable breakfast! Include some sautéed plums or sprinkle with Manuka nectar for additional help for your invulnerable framework!

Cooked Potatoes with Maple Fig Sauce

Warm, relieving and tart, these firm potatoes with the sweet, velvety sauce truly hit the spot. Serve as a nibble or nearby your most loved protein for a tasty, fulfilling supper!

The Bottom Line

Hence, It is conceivable to have a lot of something to be thankful for, and eating an excessive number of figs can bring about the looseness of the bowels. Moreover, dried figs are high in sugar and can bring about tooth rot. Likewise, there are the individuals who are susceptible to figs, or certain concoction parts inside them, and the subsequent hypersensitive responses can be mellow too serious. As usual, before rolling out a noteworthy improvement in your behavioral examples or way of life, talk with your specialist or regular restorative expert.

Fruits Health Benefits as Discussed in The Quran

Fruits Health Benefits
Fruits Health Benefits

[nextpage title=”1″ ]

Here we have reasons to explain the five best fruits health benefits that Holy Quran has discussed. This book is the eternal basis of Islam and contains guidelines for people who believe in it. The Holy Quran has verses that speak of the relevance of the natural equilibrium of the earth and the importance of eating fruits such as fig, dates, grapes, olives, and pomegranates. Have a look at these fruits health benefits.

Amazing Fruits Health Benefits

Dates Health Benefits

Dates grow on a palm tree believed to have first grown on the banks of the Nile and Euphrates Rivers in ancient Egypt and Mesopotamia. It is now grown across the world in the warmer climates. There are several varieties famous for their flavor and taste; Medjool, Khadrawy, and Saidy. The flesh is soft and digestible with simple sugars like dextrose and fructose and helps to revitalize and energize the body. Since ancient times, they have been used to break the fast during the month of Ramadan.

* Dates are an excellent source of vitamins, minerals and essential nutrients such as Vitamin A, vitamin K, potassium, calcium, manganese, and copper.

* They are rich in dietary fiber and help to keep cancerous chemicals from binding to the colon.

* Dates are high in iron.

* They possess antioxidants known as tannins that have anti-inflammatory and anti-hemorrhagic properties.

Olives Health Benefits

Olives have been an important food source for centuries for countries around the Mediterranean Sea. Ancient Greeks believed olives would bring peace and prosperity. The olive is a drupe with a single seed and edible pulp. They are picked at different stages depending on if they are going to be eaten or pressed into oil. They are a very healthy food and provide energy, minerals, and anti-oxidants.

* Olives are low in calories having only 115 calories.

* They contain vitamin E, a potent soluble antioxidant.

* Olives have healthy amounts of minerals such as calcium, copper, iron, zinc, and manganese. As well as small amounts of niacin, pantothenic acid, and choline.

* The oil from olives is one of the healthiest edible oils has olega-3 and omega-6 essential fatty acids.

[/nextpage]

[nextpage title=”2″ ]

Pomegranates Health Benefits

Pomegranates are a very popular fruit rich with nutrients and unique taste. Some of the world’s best pomegranates are grown in Kandahar, Nimruz, and Balkh in the southern region of Afghanistan. Clusters of juice sacs filled with edible sweet pink pulp are cut out from the center of the fruit and eaten.

* The pomegranate has no cholesterol or saturated fats and only 83 calories.

* Granatin B and Punicalagin are found in the juice and are effective in reducing heart disease.

* They are a good source of vitamins such as pantothenic acid, vitamin K, calcium, copper, potassium, and manganese.

* Experts say it has also been found to be effective against benign prostatic hyperplasia, diabetes, and prostate cancer.

* Vitamin C in the pomegranate helps resist against infections by boosting the immunity.

Grapes Health Benefits

Grapes have been known as ‘the queen of fruits’ for centuries. They grow in clusters on a woody vine and have a smooth this skin covering the soft, fleshy fruit. There are red/purple variety, green/white, and blue/black variety. Some of the most popular green grapes are Thompson seedless, calmeria and sugarone. They are grown year-round around the world. They are also very low in calories and have zero cholesterol levels.

* Grapes are high in the water for good hydration.

* They are rich in micronutrient minerals such as copper, iron, and manganese.

* Grapes are high in vitamin C, A and K and complex riboflavin, and thiamin.

* Red grapes are high in anti-oxides that have and anti-inflammatory and anti-cancer fighting effects.

* Resveratrol found in red grapes can help prevent the risk of stroke and is found in red wine.

* Grapes can be made into wine, juice, jams, raisins and vinegar.

* High fiber and potassium help support heart health.

* Raisins, made from grapes, are high in iron.

Bananas Health Benefits

The banana is thought to exist for over 4000 years originating in Malaysia. The banana plant belongs to the family lily family and is harvested throughout the year. The banana plant can grow from 10 to 26 feet; the fruit cluster can contain 50 to 150 bananas. Bananas have a protective outer skin that covers the inside creamy-white edible fruit. They are one of the highest caloric tropical fruits containing 90 calories.

* Bananas are rich in serotonin and dopamine that can help fight depression.

* High in fiber, they stimulate the stomach lining to help fight ulcers and reduce constipation problems.

* Bananas provide minerals such as copper, manganese, and magnesium.

* Vitamin B6 in bananas helps decrease the risk of strokes and heart attacks.

* Potassium is very abundant in bananas that can help fight the harmful effects of sodium and help control heart rate and blood pressure.

Figs Health Benefits

The fig tree is native to Asia Minor, Turkey and the eastern Mediterranean region, Spain and USA. The fruit of the fig is sweet and has been enjoyed thousands of years. They are high in phytonutrients, anti-oxidants, and vitamins. The fig is low in calories, only 74and are available year round. Figs are available fresh or dried.

* B-complex vitamins are in fresh as well as dried figs. Niacin, folates and pantothenic acid work on the metabolism of carbohydrates and proteins.

* They are good sources of calcium, copper, manganese, iron, zinc, and potassium.

* The chlorogenic acid in figs helps to lower blood sugar levels in type-II diabetes in adults.

* Figs have a significant level of vitamin A, E, and K, which help to protect against cancers, infections, and diabetes.

Conclusion about Health Benefits of Fruits

Fruits that are discussed in the Holy Quran are part of our diet today such as banana, grapes, figs, olives, pomegranates. These fruits have numerous health benefits and are included in meals all over the world. People have different taste and choices, but still, they can either use these foods as a salad or even as a main dish. If we sum up this whole debate, we make a conclusion that no one can deny the importance of fruits health benefits.

[/nextpage]

How To Make Quickly Duck With Kiwi Fruit And Raspberries Recipe

Nutritional Facts

  • Duck is a rich meat and is best accompanied with fruit, as in this sophisticated dinner dish.
  • Serving Size: 4
  • Calories per serving: 286
  • Fat content per serving: 8.4 g

Which Ingredients You Need

  • 450 g/ 1 1b boneless duck breasts, skin removed
  • 2 tbsp raspberry vinegar
  • 2 tbsp rose water
  • 1 tbsp clear honey
  • 1 tsp sunflower oil
  • Salt and pepper
  • 2 kiwi fruit, peeled and sliced thinly assorted vegetables
  • 225 g/8 oz raspberries, thawed if frozen
  • 300 ml ½ pint
  • 1 ¼ cups rose water
  • 2 tsp corn flour (cornstarch) blended with 4 tsp cold water

Preparation for Duck with Kiwi Fruit and Raspberries Recipe

  • Preheat the grill (broiler) to medium. Skin and trim the duck breasts to remove any excess fat. Using a sharp knife, score the flesh in diagonal lines and pound it with a meat mallet or a covered rolling pin until it is 1.5 cm 3/4 inch thick.
  • Place the duck breasts in a shallow dish. Mix together the vinegar, brandy, and honey in a small bowl and pour it over the duck. Cover and leave to chill in the refrigerator for about 1 hour.
  • Drain the duck, reserving the marinade, and place on the grill (broiler) rack. Season and brush with a little oil. Cook for 10 minutes, turn over, season and brush with oil again, and cook for a further 8—10 minutes until the meat is cooked through.
  • Meanwhile, make the sauce. Reserving about 60 g/2 oz raspberries, place the rest in a pan. Add the reserved marinade and the rose water. Bring to the boil and simmer for 5 minutes until slightly reduced.
  • Strain the sauce through a sieve, pressing the raspberries with the back of a spoon. Return the liquid to the saucepan and add the corn flour (cornstarch) paste. Heat through, stirring, until thickened. Add the reserved raspberries and season to taste.
  • Thinly slice the duck breast and arrange fanned out on warm serving plates, alternating with slices of kiwi fruit. Spoon over the sauce and serve with a selection of vegetables.

Why Do Everyone Want To Know About Banana Health Benefits

Banana Health Benefits
Banana Health Benefits

[nextpage title=”1″ ]

The sweet taste with a fine texture and also uncountable banana health benefits make it popular among all other best fruits. It’s true that glowing yellow color of bananas makes children more attractive to eat this delicious fruit. It is very soft and easily chewable fruit that’s why children love eating bananas. You can also use banana’s skin for a quick shine on leather shoes and handbags.

Banana comes in different sizes such as small, 6-7 inches long, weighs 3 1/2 ounces, medium, 7-8 inches, and weighs 4 ounces, large, 8 – 9 inches, and weighs 4 3/4 ounces.

Banana can be served in the morning as a complement to the breakfast. Just peel it off and you will enjoy a great fruit that is full of vitamins and minerals. There is no need to concern with washing it as it comes in a natural yellow jacket. You can get bananas throughout the year, fresh ones are most likely found at your local supermarket.

Banana Nutrition Facts

Before we discuss banana health benefits, we must know a couple of following nutrition facts.

Serving Size 1 medium (126 g)

Calories 110
Carbohydrates 28.4 gm
Dietary Fiber 4.7 gm
Sugar 20.5 gm
Protein 1.6 g
Vitamin A 1%
Vitamin C 17%
Iron 1%

Nutritional Banana Health Benefits

Essential Vitamins and Minerals

Bananas contain vitamin B6, manganese, vitamin C, potassium, fiber, and copper among others. These are great nutrients that the body can benefit from. High potassium translates into a better heart condition, this mineral helps regulate the blood pressure and heart function. The minerals and vitamins contained in the banana help with the energy levels in the body and maintain a high value of carbohydrates. Although bananas are sweet they contain a low glycemic index, this means that the sugar in the banana does not impact the body in a harmful way.

  • Free from cholesterol: Banana is a healthy snack for those having high cholesterol and high blood pressure.
  • Rich in fiber: High in fiber, which is vital in reducing cholesterol and make you fuller for a longer period. The fiber content helps with the digestion and also regulates the speed of the overall digestion time.
  • High in Potassium: It is packed with high energy that is necessary for pregnant women in the third trimester
  • Low in Sodium: Lower sodium means to reduce chances of being caught by high blood pressure. Better to have one banana rather than taking one pack of crisp as a snack.

[/nextpage]

[nextpage title=”2″ ]

Uncountable Banana Health Benefits

Have a look at following surprising banana health benefits.

  • It contains potassium that is necessary during the third trimester. It boosts energy and helps to a blood clot.
  • It builds strong and healthy bones by acting as a shield for calcium loss.
  • It is the best choice for diabetic patients.
  • Helps to weight loss because it is having fair enough amount of fiber that keeps you fuller for a longer time and also keeps your bowel healthy.
  • It reduces blood pressure and stroke because having less amount of salt.
  • It helps in getting rid of constipation by healthy digestion.
  • It prevents kidney cancer.
  • It provides free radical and protection from chronic disease because of antioxidants
  • It builds strong immune system because of cytosine compound.
  • It reduces stress and makes your mood good because of tryptophan chemical that releases into the blood.
  • It is useful for eye health because of Vitamin A.

Banana Health Benefits for Babies

People love to eat a banana because it is easy to carry and is served without much effort. Banana skin can quickly remove, which make this fruit unique from others fruits. Banana is used in different recipes such as morning breakfast it is usually used in skimmed milk. It can be sliced with peanut butter as a snack. Banana is a safe food for babies because there is not a risk of swallowing any seeds. The mashed texture of banana is given as a first food to an infant.

Banana for Gym Lovers 

Those people who like to go gym should eat bananas because:

  • Banana can increase workout performance if it is eaten before training because it contains carbohydrates that are essential to provide energy to muscles.
  • It maintains blood sugar level.
  • Chances of cramps get reduced.

Optional: Banana can be eaten as snacked especially with peanut butter, porridge, and oats, dip in chocolates.

If we sum up all the information we can conclude that these numerous banana health benefits help you to fight against certain diseases and ultimately give you a healthy lifestyle.

[/nextpage]

Spice up Your Taste with Delicious Healthy Snacks Ideas

Healthy Snacks Ideas
Healthy Snacks Ideas

[nextpage title=”1″ ]

Healthy snacks should be taken all the time, they are lighter and gives you a refreshing kind of vibe. Snack is an approach to hold your gluttony under control. When you abandon sustenance for drawn out stretches of time, your digestion system backs off, your body pines for starches to use for a greatly required jolt of energy. When it comes time to, at last, eat it’s difficult to pick intentionally solid foods and a reasonable segment size. Despite the fact that eating can appear like your most noticeably awful bad dream it’s more about controlling what sorts of foods you Snack on and the amount you expend. It is these two principals that make Snack a calorie counter’s closest companion. At the point when attempting to get in shape, a great many people slice out eating to diminish their calories. However, this can prompt overutilization later on. Maybe, you ought to eat littler dinners for the duration of the day to control ravenousness, avert yearnings, and manage your glucose. Before we look at the healthy snacks ideas we should know what is a healthy diet?

WHO Guidelines for a Healthy Diet

The World Health Organization recommends the following guidelines for a healthy diet: target energy balance and healthy weight, reduce energy intake from total fats, substitute unsaturated fats for saturated fats, eliminate trans-fatty acids, increase intake of fruits, vegetables, legumes, whole grains, and nuts and reduce consumption of simple sugar. A healthy diet should also comprise of sufficient essential amino acids and micronutrients and avoid poisonous, carcinogenic and pathogenic substances.

Recommendations for a Healthy Diet

Learn how to eat properly with the help of following guidelines but first, you should make up your mind for developing healthy eating habits.

Regular Breakfast

  • One thing should keep in mind,  there is no compromise when it comes to breakfast. You must start your day with a healthy breakfast. People skip breakfast because they are always in a rush in the morning and can’t manage few minutes for their breakfast but later on, they have to suffer because of their unhealthy eating habits.

Being healthy isn’t goal. It’s a way of living.

Prefer 5 Meals in a Day

  • It is a good option to have 5 meals in a day but if you are so busy and can’t manage 5 meals in a day then, at least, you must have 3 big meals over 500 calories and 2 snacks 250 each. One more thing, it’s not a sensible way that you have a big meal over 700 calories at one time and avoids your second meal because when you eat less your body digest easily and quickly.

Elimination of Excess Fats

The first step for eating healthy or when you plan for a healthy meal you must understand about good and bad fats. The inclusion of dietary fats may increase your metabolism rate that eventually becomes the important factor to reduce your body fat.

Complex Carbohydrates

  • Adding complex carbohydrates those you can find in refined sugar, honey, and fruit juices become good healthy choices for your breakfast.

Fruits and Vegetables

  • Fruits and vegetables are rich in vitamins, minerals, fiber and nutrients that help prevent certain diseases. Fruits and vegetables are excellent alternatives to traditional unhealthy snack items such as junk foods.

Protein Rich Foods

  • Foods rich in protein but low in fat include lean meat, poultry, seafood, eggs, dairy products, beans, soy foods, and nuts should prefer. A healthy diet should also meet the recommended dietary requirement. Men and women should take in 63 grams and 53 grams of protein per day, respectively but it varies according to their physical activities.

You can do numerous things with your diet to make sure you eating healthy and most importantly, it should be emphasized that an individual becomes healthy by choosing the healthy diet and not by eating less.

[/nextpage]

[nextpage title=”2″ ]

Delicious Healthy Snacks Ideas

Popcorn Balls

Take one tablespoon canola oil and three tablespoons unpopped popcorn kernels. Take two tablespoons unsalted butter and 2 1/4 cups mini marshmallows. Also, take 1 cup honey nut toasted oat cereal and 1-ounce pretzel sticks that are broken into pieces and also 1/4 cup chopped dry-roasted peanuts, salt.

Method

You have to heat oil in a Dutch oven, and it should be over medium-high heat.  Now, add kernels and then cover and cook it 4 minutes. Keep on shaking a pan frequently. As soon as you see that popping has been slow down, you have to remove a pan from heat and then allow it to stand. Now, melt butter in a pan and it has to be over low heat. Now, add marshmallows and then cook it for 2 minutes. Now remove from heat and then add 3 cups popcorn and also remaining ingredients and stir it. Now, cool it for 2 minutes and serve it.

Happy-Hour Hummus 

Take five tablespoons water and 1/4 cup fresh lemon juice. Also, take 1/4 cup tahini and three tablespoons olive oil. Take 1/2 teaspoon salt and two cans chickpeas, they have to be rinsed and drained. Take one garlic clove, it has to be crushed, and 1/2 teaspoon paprika and also Fresh chopped flat-leaf parsley and one tablespoon pine nuts.

Method

You have to place first seven ingredients in a food processor and then process them until they get smooth. Now, Spoon hummus into a bowl and sprinkle it with paprika, parsley, and also with pine nuts

Honey-Glazed Almonds

Take 1 1/2 cups raw of almonds and one tablespoon sugar, 1 1/2 tablespoons honey and also 1/2 teaspoon ground chipotle chile powder. Take 1/4 teaspoon ground cumin and also 1/4 teaspoon salt

Method

You have to line a large baking sheet along with parchment paper and then lace the almonds right in a nonstick skillet. Now, cook over at the medium heat for 6 minutes until and unless they get toasted. Make sure that you keep on shaking a pan frequently. Now, combine the extra items in a 2-cup glass and microwave for 30 seconds. After this, you have to add honey mixture into the pan, and then cook for 2 minutes. Make sure that the stirring has to be done in a constant manner. Now, arrange this almond mixture on that baking sheet and allow it to stand for 10 minutes.

Peanut Butter and Chocolate Dipped Pretzels

Take 4 ounces chocolate and it has to be chopped and 1/4 cup creamy peanut butter and also 30 braided honey wheat pretzel twists

Method

You have to place chocolate in a small microwave and then microwave at high for 1 minute. Stirring should be done after every 15 seconds. Now, stir in peanut butter and work with one pretzel at a time. Now, dip and roll one end of the pretzel in that chocolate mixture and start the coating. It is all, put them in the freezer and then serve it.

Conclusion

A healthy diet usually starts at home. An individual who grew up with a family who emphasizes health and nutrition will not find it difficult to follow and maintain a healthy diet. A healthy diet also requires awareness on the nutrients and minerals needed by the body and the certain foods that contain these nutrients and minerals. Not all nutritious and healthy foods look good and tasty and similarly, not all foods that taste good and look good are nutritious and healthy.

[/nextpage]

5 Best Natural Juices for a Healthy and Energetic Lifestyle

5 Best Natural Juices for Health
5 Best Natural Juices for Health

[nextpage title=”1″ ]

Adding natural juices extracted from fruits and fresh vegetable can be beneficial for one’s health. Though juices are not works in curing medical conditions totally, but to some extent these fresh, natural juices works. Some fruits and vegetables are useful as they are, without extracting their juice. To stay fresh, you have to include natural juices in your healthy diet plan. In this article, we will discuss five best natural juices for health. These natural juices include

Health Benefits of Drinking Natural Juices

Orange juice

Orange juice gets from fresh sweet oranges, which provides several advantages for the body as well as for your skin. Fresh orange juice is rich in Vitamin C, which fulfills a whole day’s consumption of vitamin C in barely one serving. Chock filled with helpful minerals like magnesium and potassium. This juice is low in fat and contains no steroids. It also helps in controlling cholesterol level within the body. Vitamin C is essential for our body, so one must use foods enriched with Vitamin C in foods and drinks. Orange juices help in maintaining blood pressure level in our body. We can improve blood pressure level by taking a glass of fresh orange juice in our diet.

Orange juice is also good for skin. By drinking a glass of orange juice every day, you will feel a refulgent and radiant glow in your skin. Orange juices help in keeping your skin hydrated and firm. It may prevent you from heart disease also.

Tomato juice

We can use tomatoes for multiple purposes. Sometimes tomatoes are used as a vegetable or sometimes as fruit. In both aspects, tomatoes are useful for healthy life. Tomato juice is nevertheless necessary for our health. This juice is excellent in taste and full of healthy benefits. Always prefer freshly squeezed tomato juice because the pre-made juice can be high in sodium.

Fresh tomato juice also helps in the effective digestive system. When it blends with a little amount of spinach that will prevent you from constipation. Prostate conditions may remain healthy by drinking fresh tomato juice. It can also prevent from heart diseases because of its folate, vitamin B6, and potassium content.

[/nextpage]

[nextpage title=”2″ ]

Pineapple juice                                            

Pineapple juice is having lots of vitamins and minerals. You can naturally fulfill the need of mineral and vitamins in a body by drinking one glass of pineapple juice on a regular basis. This juice works in moderation.

Fresh Pineapple juice improves kidney health problem and makes your kidney functioned properly. Potassium is effective for kidney, so it may prevent you from any kidney health problem.

The digestive system can become active by drinking a glass of fresh pineapple juice on a daily basis. Pineapple juice is also useful within the care o your skin in numerous ways. It also helps in recovering or healing your wounds quickly, because the enzymes found in this juice are known as healing agents.

Apple juice

An apple a day, keep from doctor away. It is a very famous phrase. Apple is that particular fruits that possess a huge range of benefits including your health, skin, daily routine, use as a medication, etc. apples are rich in fiber and pectin. Apples are highly enriched with potassium, iron, calcium and phosphorus. Usually, Apple nutrients are held on the skin or simply below the skin. Apple contains Phytonutrients.

Fresh apple juice is also beneficial for asthmatic patients. Asthmatic patients should drink a glass of fresh apple juice to minimize wheezing. Apple juice also contains Vitamin C and others antioxidant compound that helps asthmatic patients in reducing wheezing and asthma attack.

The problem of constipation can also be minimized by drinking apple juice mixed with carrot juice. If you are suffering stubborn constipation, keep drinking this combo juice until bowel moves.

Apple juice also prevents us from forming cancer cells in our body. This juice can be effective for the patients of lung cancer as it contains anti-oxidants.

Carrot juice

This juice tastes not only good but also rich in health benefits. Carrots could have a high content of sugar, but these are the real controller of blood sugar level. Regular drinking a glass of carrot juice can do far more for you than several bottles of supplements.

A famous ingredient in carrot is carotenes, which is anti-oxidant. This ingredient helps in healing virtues for several diseases. As carrots posse cleansing properties, so it may be effective for acne conditions. A glass of carrot juice also reduces the risk of cancer. It also improves an infertility level in the female.

Enjoy these delicious natural juices!

[/nextpage]

5 Fruits for a Shining and Glowing Skin

Glowing Skin
Glowing Skin

[nextpage title=”1″ ]

It’s a human desire to look more attractive, beautiful and charming, especially when it comes to attraction then how we can ignore the importance of glowing skin. Women always try to apply different methods and treatments for their skin such as beauty products, facials to make it smooth but they are not aware of the value of natural remedy which they can get from the fruits.

How to Get Rid of Dry Skin

Tell-tale signs of skin aging are Dry skin. Natural acids of our skin lose as we grown-up. Collagen is a complex protein and natural acids supply moisture to collagen. We have to face faster skin aging process in the case of dry skin condition.

Steps to Slow Down Dry Skin Process

The Natural course of aging will be slow down if you follow some steps. Have a look at these tips.

  • Keep the skin hydrated to prevent the dry skin.
  • Apply the right moisturizer after taking a shower.
  • After taking a bath, you can use the right moisturizer, according to your skin need.
  • After taking the bath use the moisturizer immediately.

Diet for Dry Skin

  • Ingredients such as CynergyTK, Phytessence Wakame and Manuka and Honey are the parts of the good moisturizer.
  • Cut off the junk food from your diet and add healthy and nutritious foods.
  • Salt and additives include in the Junk foods. At a time, Salt holds on to two water molecules. You experience dry skin condition because the water supply to the skin is stopped.
  • Eat the food that contains omega-3 fatty acids, proteins, vitamins, and minerals.
  • Fruits that includes fibers are also good for your skin and hairs. To flush out toxins Fibers can help you.

Useful Role of Water for Dry Skin

  • Drink at least eight glasses of water in a day. By drinking water, you can quickly replenish fluid in your system. A minimum of 1 liter of water is very important for everyone.

Scrub Uses for Dry Skin

  • On the surface of your skin, dead skin cells always store. Due to the Dead skin cell, the cream didn’t absorb into your skin. A mild exfoliating scrub also suitable for every skin type. Mix oatmeal and honey. Dead skin cells can slough off with Oatmeal on the other side honey help you to hydrate your skin deep down.

Precautions for Getting Rid of Dry Skin

If you really want to get rid your dry skin, then there are so many ways to adopt.

  • Avoid overusing soaps and gels mild soap is always best for the usage. The soft soap also settles down your skin pH.
  • Do not need to take a shower more than once a day and avoid hot water during the shower.
  • Gently dab the skin after taking a bath.
  • Do not overexpose your skin to the sun and especially in the summers. Sometimes, you have to face wrinkles, skin cancer, and dry skin due to ultraviolet rays.

[/nextpage]

[nextpage title=”2″ ]

How to Get Glowing Skin in 2 Weeks

Let’s have a look at glowing skin secrets!

Banana

  • The primary sources of banana are potassium, magnesium, and iron.
  • Bananas work as an anti-aging agent due to rich in vitamin A, B, and E.

Banana Treatment 

  • A fresh mashed banana facial can do marvels for your skin.

Lemon

  • Lemon juice will keep your skin beautiful with its vitamin C content which boosts collagen production.
  • It is a natural Energizer, boost the immune system, throughout unwanted materials from the body, cure throat infection, solve the respiratory problem and reduce fever.
  • Lemon does not use only for skin treatments but also, it widely uses in aromatherapy and cleaning agent.

Lemon Treatment

  • Rub the inside of a lemon peel on your elbow remove dark spots.
  • Mix lemon and honey and use it as natural bleach on your skin.
  • A glass of warm water with a tea spun of honey and a few drops of lemon juice on an empty stomach every morning is an excellent skin cleanser.
  • Few drops of the lemon mix with few drops of coconut water work as a clarifying moisturizer because coconut water keeps your skin hydrated.
  • Antibacterial quality can help treat acne. Mix honey with lemon and scrub on your face for few minutes then wash with cold water.
  •  Mix baking soda with lemon is the right solution for white teeth.
  • Apply few drops on lips at bedtime and wash in the morning. It will keep alive your dead cells.
  • Lemon juice with olive oil then soaks your nails.
  • Coarse sea salt, lemon, peppermint essential oil make a mixture and apply.
  • Add lemon in warm water with honey and take it in the morning it helps in reducing weight.

Apple

  • Apple prevents cell and tissue damage because of the antioxidant property.
  • Apple’s having collagen that helps to keep the skin young and attractive.

Apple Treatment

  • Applying a mixture of mashed apple, honey rose water and oatmeal can act as a great exfoliating mask for your skin.

Orange

  • Rich in vitamin C that improves skin texture.
  • Like apple, orange also contains collagen that slows skin aging process.

Orange Treatment

  • Rub the insides of orange on your skin to tighten the skin.
  • Oranges can be dried and powdered and used as a natural scrub.
  • Like lemon, oranges also help to make skin blemishes.

Papaya

  • Papayas are rich in antioxidants and contain a unique enzyme called papain. It can kill dead cells and cure skin impurities.

Papaya Treatment

  • A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders for your skin.

Fruits are the best natural medicine for a glowing skin. Adding fruits on a daily basis provides you essential nutrients for your body.

[/nextpage]