Eat Well Live Well: What is the Definition of a Healthy Diet

A Healthy Diet

Is a healthy diet and a balanced diet same? Whatever the food we eat, it reacts accordingly after digesting into our bodies. That’s why we should ponder on which type of food are we eating? We can’t fulfill the body nutritional requirements just by eating the same food. However, we have to mix different foods […]

18 Surprising Health Benefits of Figs for Better Well-Being

Health Benefits Of Figs

Figs are deliciously sweet fruit. The smoothness of the skin and the crunchiness of the seeds make their taste different among other fruits. Figs are the fruit of Heaven. In the Quran, Allah has sworn of Figs and Olives that these fruits are the blessing for the weak people. Health Benefits of Figs Our unhealthy […]

5 Chocolate Health Benefits You May Have Missed

Chocolate Health Benefits

Dark chocolate is creamy, sweet, delicious and healthy for you. It is made from the seed of a cocoa tree and is found to be one of the best sources of antioxidants. We are not talking about the chocolate candy bar that is full of sugar or pastries, but the quality dark chocolate that contains […]