12 Weeks ACL Post Rehabilitation Program after Surgery

ACL post rehabilitation program

Before we talk about the ACL post-rehabilitation program, We should learn about knee Anatomy and its functions. The knee is the weight-bearing joint that means it carries all your body weight, helps in extension and flexion of legs. A knee has bones, ligaments, tendons, and meniscus. Knee connects femur, tibia, and patella bones with the […]

Try Out 10 Best Stretches at Home for Knee Pain Treatment

Knee Pain

Knee pain occurs at any age. It can be the aftereffect of any torn ligament. Restorative conditions including joint inflammation, gout, and contaminations can bring about knee trouble. The knee is the largest hinge joint in the human body. Before we discuss the precautions for knee pain, we must learn about the functions of the […]