Which Healthy Foods are Best to Eat to Increase Libido

Healthy Foods that Increase Libido
Healthy Foods that Increase Libido

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Why Is It Important to Increase Libido?

Do you feel worried that you simply don’t have the energy to perform in bed? Do you feel embrace against your partner? Stop getting worried anymore, because you are going to find some useful tips to increase your energy level that will boost libido. With our insane ways of life nowadays, numerous components can add to abatement on the drive, including stress, poisonous quality from our surroundings and horrible eating routine. Poor charisma frequently underlies a greater issue like aggravation that can weaken vitality generation and bloodstream, both of which are vital to a robust sex drive. To help moxie naturally, it needs that you acquire genuine wellbeing from inside. There are top foods mentioned in this article that will help you to increase libido but you shouldn’t forget the value of exercises to boost libido.

Best Foods to Increase Libido


  • Oysters are considered as a master to boost libido. This food contains a high amount of Zinc in it, which helps in building up hormones and clitoris sensitivity. Oysters are toxic food sometimes while other shellfish will absorb the toxins within the ocean, which may usually outweigh the vintages of Zinc. Intake of the oyster will increase your sexual desire.

Pumpkin seeds

  • Pumpkin seeds were previously used to treat an enlarged prostate and other urinary problems. But now pumpkin seeds are the beneficial and good source of a nutrient or prostate. But these seeds also contains several agents that boost libido, including vitamins, minerals and high level of zinc that is necessary for best testosterone development in the body. Pumpkin seeds contain a considerable amount of Zinc and also contain essential minerals like vitamin E, C, D, B, and K, which play a crucial role in boosting up your libido and sexual desire. Not only can take advantage of these seeds but these also helps in increasing lubrication during sex in a female.


  • Asparagus, full of vitamin E that kicks your libidos. Reducing cholesterol is one of the main function of vitamin E. It means it helps your heart to work more efficiently, which ultimately improves your fitness level. Asparagus offers a ton of folic corrosive, which can expand histamine creation that makes coming to climax less demanding for both men and ladies.


  • Avocados have B6 and potassium that hike the system with sexual power and it also increases blood flow. Avocado is full of healthy monounsaturated fats that in known as heart-friendly fat. So, anything that promotes healthy heart functions and boosts your blood flow is good for health and fitness.


  • Onions are the best source of increasing libido in your body. For best result, you have to peel off the skin of an onion, cut them or crush them and stir fry in butter. This ready meal you have to take every morning with a spoon of honey on an empty stomach, this will seriously result in to boost libido.
  • Some of the ocean water fishes are an excellent source of Omega-3. This acid will facilitate in increasing sex urge within both men and women and also enhance the sex stamina. These fatty acids promote in fighting depression, lighten the mood and help in a correct functioning of a nervous system. As well as the brain.


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  • Intake of garlic or mainly raw garlic every day can facilitate in boosting your sexual urge. Though its smell can be weird but you do not need to worry that it would flip your partner away; however it will help you in sex. Usually, warm foods are preferred to increase sex desire in your body. Garlic is also one of the hot food items that may facilitate into boost libido. If you are suffering moderate energy level while in the bed, then you should try intake of raw garlic every day at least for a month to see valid results.


  • Dates are rich in iron that may help in strengthening the organic process within a female body. It also helps in boosting libido or sexual desire in men and women. For best result, take some pure Arabian dates and soak them in a very cup of honey. Daily take one spoon of soaked dates to enhance your energy for a sexual purpose.


  • Peanuts are the prime source of zinc that has verified to assist the body to form healthier sperm in increasing sperm count. Peanuts are also rich in L-argentine and can facilitate in particularly increasing libido in men. The amino acid within the peanuts helps in reposeful the blood vessels and also improve the blood circulation in the body.


  • Almonds are also good to increase your desire for sex. These nuts act as a fertility aid and sexual stimulant, therefore you are attempting for a baby, try almonds. These nuts are rich in minerals that will boost your libido and reproduction process. Zinc is found in peanut that performs well to enhance sexual desire.


  • Circulation may be a massive deal for each libido and sexual desire. Arousal may take time if your body is deprived of good blood flow. Blueberries are extremely beneficial for the flow of blood within the body. Blueberries are natural food that may facilitate in driving high pleasure within men. These berries are also rich in antioxidants that may facilitate the relaxing of blood vessels. Those men who take blueberries regularly will have a stronger erection.


  • Everyone loves to eat chocolates because of its taste, but no one knows its importance for a sexual relationship. It contains theobromine and serotonin that reduces depression. Chocolate is the go-to sentiment sustenance in light of current circumstances. Cacao has PEA (phenylethylamine), the “adoration compound,” which advances dopamine generation in the mind’s pleasure focuses which top at the climax. PEA likewise arouses sentiments of rapture and fascination, which match well with the tryptophan’s belongings of unwinding.

Tips to Increase Libido

  • You can add garlic and onion at lunch time.
  • You can add bananas and blueberries as a snack or as a morning breakfast.
  • You can eat almonds, peanuts, and pumpkin seeds at your snacks time or you can sprinkle on your food as a topping.
  • You can eat dates at your breakfast time.
  • You can eat oysters at your lunch time.


Foods choices are always necessary for a healthy life. As we all know that good diets always key for increasing and decreasing body weight, but people also should think about their healthy sexual relationship. They have to aware with which unhealthy foods can decrease their sex drive. Sex has so many benefits such as it fulfills the physical need, reduces depression, stress and make people relax.

Once you start eating these healthy foods to increase libido, surely, you will find your sex life better and will also feel a spice in your sex drive.


10 Minutes Miracles to Boost Libido for a Healthy Sexual Relationship

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Before we move forward and discuss why fitness is importance for a sexual relationship, you should know what is Fitness, ‘how much a person is progressive, active and healthy in performing daily work or distinct tasks’. Everyone wants to be healthy and fit but on the other hand, there are few people who do not have time to think or maintain their fitness level because they have others priorities but once the time is gone, they repent. Actually, fitness is not only about body appearances or physical fitness but also, it comprises mental fitness. For a healthy life, one should have all these things. Lack of any fitness component may result in the distraction of overall fitness. The fitness also plays a vital role to boost libido. No, one can deny the importance of fitness to increase libido.


There are lots of factors that become hurdles in a healthy sexual relationship. Stress is a major factor that distracts a person to stay away from his or her partner. People should strong enough mentally so that they can easily overcome this factor because if stress continues, it can put a negative effect on a sexual relationship. Others conditions that make a person mentally retard such as family responsibilities, job-related issues, career progression. If anyone is thinking about happy sexual life then they need to overcome all hurdles.

Here, we do not talk about that you need to spend hours and hours in the gym because it’s not a matter of showing your muscles to your partner or you preparing yourself for any competition but you can enhance your sex drive through exercise. You should perform exercise those are helpful in building and maintaining your stamina and boost libido. Exercises are equally important for both men and women. Pelvic floor muscles exercises are the good option for women. Although sex is itself a workout but exercises such as cardio, strength training would give a hike to boost libido.

List of Effective Exercises that Help to Boost Libido

Exercises Targeted Muscles
Swiss-Ball Press-Up Shoulders, Chest, Triceps
Bridge Bench Press Arms And Chest
Lower-Back Lie-Down Lower Back, Abs
Hinge Bow Quads
Hip Flexor Lunge Hips
Bridge Pose Glutes, Hamstrings
Open-Leg Rocker Core Muscles
Sock Slide Shoulders, Chest, Triceps
Crossover Stretch Deep Core, Pelvic Floor
Kneeling Leg Crossover Lower Back And Abs
Pelvic Tilt Pulses Core And Lower Back
Stability-Ball Pull-Ins Core Muscles
Upward-Facing Dog Lower Back, Glutes, Arms, Chest
Happy Baby Pose Back, Hamstrings, Glutes
Kegels Pelvic Floor Muscles

These exercises are good for building stamina, strengthing core muscles and improves flexibility. Once you are good with your fitness level you can easily boost the fun of having intercourse.


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Which Workouts Should Perform to Boost Libido

Women who exercise five times per week, to strengthen their muscles and build core strength, they are better at sex. You can have many and wide ranges of sex workouts and few of them are highlighted in this article. Most of the women are not that much better at sex; the primary reason is that they avoid workout on the regular basis. It is their major drawback that they neglect the importance and significance of the sex workouts.

Workouts for Strengthening Lower Body

You can increase the lower body strength by performing the reverse crunch, squats and mountain climbers. Reverse crunch will make your abs and also hip flexors, glutes and also quads, and calves stronger. You have to pull the right knee towards your chest by keeping abs tight and then continue alternating sides for 30 seconds. You have to do 10 to 15 times, and you will see that your energy level enhances during the sex. Similarly, mountain climbers and squats also help in strengthening lower body such as glutes and quads. These exercises increase stamina. This kind of sex workout will enhance your energy level during the sex, and you can better compete with your partner during sex activity.

Workouts for Building Core Muscles

You can also build and increase your core strength by performing bridge gesture exercise and planks. The procedure of bridge gesture exercise is lying on a floor, face up and extend your hips. You have to lift slowly hips off a floor by keeping the upper body still. You have to do this twisting 20 times, and then you will see some massive changes. It will control the pelvic muscles of yours during sex. These are one of the suggested sex workouts. They will be enhancing your core strength and will be boosting up your stamina level during the sex.

Workouts for Gaining Flexibility

If you want to gain flexibility during sex then you have to concentrate on shoulder bridge, jack knife, and rolls ups exercises. These have been the most recommended and will be giving you much enhanced and promoting kind of flexibility during the sex.


Therefore, if you think that you are lagging behind in this sex activity and your partner is not that much happy and satisfied with your sex performance then it is a high alert for you. Try all these sex workouts and avoid these unhealthy foods and we are sure that your partner will be very much happy and will also be very much satisfied with you. All these are the proven sex workouts, and they will be working and bringing positive results for all the couples.


Foods and Sex Drive: What to Eat before Sex for Extreme Pleasure

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Powering the body with the right sorts of nourishment has been connected to the better state of mind and more noteworthy with sex drive. Omega-3s enhance heart well-being, and might decrease the danger of rejection by expanding dopamine generation, and might positively affect the drive. A reliably solid eating regimen might keep up a superior state of mind to bolster a sound relationship.

Products of the soil high in cancer prevention agents ought to be a piece of your day by day slim down as of now because they can give numerous medical advantages. Fortunately, tasty dull chocolate is stuffed with cancer prevention agents, so it is a good approach to get a greater amount of it. Cell enhancement diminishes the indications of maturing, decreasing the risk of cervical malignancy in ladies and upgrading sexual delight.

In Europe, most people drink honey wine throughout the primary month of a wedding to enhance their sexual stamina. Old love birds conjointly got tiny amounts of useful vitamins, mineral, and antioxidant from honey. Not forget to take protein in your diet f your suffering with lack of sex arousal. Protein is an essential for health. In fact, your body can’t run further if it lacks in your diet. It provides energy to regulate a body system process and also produce bodily substance like enzymes and hormones. Protein diet may include beef and fish, etc.

Few simple questions come into everyone’s mind such as:

  • How can food help to increase libido?
  • Which food can spice up your sex drive?
  • How can you add up these foods to your normal diet plan?
  • Which are the best exercises to boost libido?
  • What is the right time to eat these healthy foods that will boost your sex drive later?
  • How many times should you eat these healthy foods?
  • Which unhealthy foods you should avoid?

Foods That Helps in Improving Sex Drive

There are some foods that may assist you in improving your sex drive like cucumber, bananas, and carrots, etc. Figs are ancient Greek’s fruit that promotes potency. While pomegranates are also well reputed as Love apples, and they help you better sex drive. Natural foods like fresh fruits and vegetables are good for an energy boost. These foods assist in the development of sexual desire as they are rich in minerals and vitamin that develops sex hormones and arousal and pleasure.

Organic products are high in solid fats such as omega-9 and omega-3. They are mitigating, so they bolster a stable cardiovascular framework and glucose regulation. They have high % of fiber as well as rich in cancer prevention agents like vitamin C, the fat solvent vitamin K, folate, and B vitamins. Organic products are rich in a compound called citrulline (iv) that makes nitric oxide, which expands veins. It additionally contains the phytonutrient lycopene and beta-carotene, which go about as cancer prevention agents, securing our phones.

Vegetative sustenances provide high measures of chlorophyll, which is cleaning the blood and increments blood stream. They likewise contain vital unsaturated fats like omega 3 and 6. They are a rich wellspring of vitamins, including the fat solvent A, K, as well as C, and minerals that keep the body rich in antacid and enhance vitality levels. Eat them in plates of mixed greens, steamed, or squeezed with different veggies and organic products. Seeds are rich in zinc. Zinc inadequacy can impede testosterone creation (v) and additionally add to the misery, which likewise hinders moxie.

25 Exclusive Vegetarian Recipes Ideas for Healthy Weight Loss

Dark chocolates can be in a queue of foods that are supposed to boost energy for sex. Cocoa beans contain such content that triggers the discharge of endorphins, a compound related to pleasure. It also provides the best level of antioxidant, which helps lower the blood cholesterol. Chocolate also improves the circulation of blood within the body.

5 Chocolate Health Benefits You May Have Missed


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List of Healthy Foods for Increasing Sex Drive

Fueling your body with healthy and nutritious foods will place you on trial to nice sex. Unhealthy foods may have an unfortunate impact on your sex drive. Excess body fat may be a negative factor for your sex drive. As excess fat may interrupt in blood flow that has a significant role in the body’s ability to become sexually aroused.

Following libido-boosting foods are loaded with immense properties that will increase your sex drive. What makes these nourishments sexually arousing?

Pumpkin seeds

  • Testosterone is a hormone, which secretes from the testicles of male and ovaries of female and zinc is imperative for enhancing the testosterone level, and pumpkin seeds are the natural richest source of zinc.

Sweet Potatoes

  • They contain beta-carotene that keeps vagina and uterus in good shape. Sweet potatoes are the main source of Potassium that keeps your blood pressure normal, which is linked with a higher risk of erectile dysfunction.


  • Banana is full of lots of nutrition such as potassium, magnesium, B vitamins and enzymes and these boost male’s libido.

Why Do Everyone Want To Know About Banana Health Benefits


  • A higher level of B5 and B6 increase hormones level.


  • Liver contains zinc and helps in maintaining testosterone level.


  • Healthy sex life belongs to high-fat animal foods such as whole milk and cream.


  • It raises nervous activities such as blood circulation that impact on your sex drive.

Sunflower Seeds

  • Sunflower seeds are the best source of good oil which helps in boosting sexual desire. These seeds are packed with magnesium that provides protection to our body against aging, stress, and illness.


  • Fish like mackerel, tuna, sardines are having omega three fatty acid and it delivers numerous health benefits to your body. It boosts libidos faster in women.


  • Peanuts are important in robust of testosterone level because of zinc presence.


  • Garlic is ready with allicin, which builds that exceedingly particular blood stream.

Clams on the half-shell

  • They are sweltering to eat, and the protein can positively advance stamina. They additionally have been associated with expanding generation of testosterone, which brings moxie up in both sexes.


  • Ginger gets some adoration in the Kama Sutra for its capacity to empower blood stream that makes the erogenous area significantly touchy.

Tips for Boosting Your Sex Drive

Remember to arrange these foods if treating your adoration to supper, or make sure these fixings are on the menu before taking to the kitchen yourself. There are many mixes here to cover the hors d’oeuvre, dinner, and sweet. Simply don’t get too full!

These libido boosting foods are not only good for your health but also, these are good in taste. You can also prepare thousands of healthy recipes from these foods. Don’t ignore these foods especially, if you are eager to enhance your sex drive and want sex with your partner on a regular basis.


Unhealthy Foods and Sex: Which Foods are Bad to Eat Before Sex

Unhealthy Foods
Unhealthy Foods

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Healthy food choices are always in the news either in terms of increasing muscle mass, trimming down fat, keeping your body healthy and even for a healthy sexual life. You always heard about healthy foods that boost libido and enhance your sex drive but might be you hardly listen about unhealthy foods that may become hurdle into your healthy sexual life. Therefore, people should have knowledge about those foods that are less healthy when it comes to sex. You will surprise to know that even healthy foods can get worse if you don’t eat them at the right time.Your diet is a bank account.

Your diet is a bank account. Good food choices are good investments.

Lack of quality diet may lead to poor health or fitness that ultimately becomes worse for your sexual relationship. It means people should have some knowledge about healthy foods, especially, they must know which foods increase libido and which foods should ignore before or during sex.

Healthy Foods Unhealthy Foods
Oysters Artificial Sweeteners
Pumpkin seeds Alcohol
Onions Hot dogs
Garlic Bubbly Beverages
Dates Red meat
Peanuts Bowl of oatmeal
Almonds Mint
Bananas Beans

Avoid Unhealthy Foods during Sex

Some foods are purported to strip away inhibitions, make you in a mood for lovemaking or may improve blood flow to your sex parts, all of that may boost your performance and your pleasure. In reality, there are not lots of scientific proofs to substantiate the link sex and food. But there is no reason, you and your partner ought to turn away from such so-called natural love potions. But still, there are lots of foods, which you should avoid before having sex because those food choices may encounter your sex drive. Have a look at these foods.


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Which Unhealthy Foods You Should Avoid

How these healthy foods turn into unhealthy foods when we talk about boosting your sex drive.


  • Red beans are the best source of protein but not good if you eat before going sexual interaction. The only reason, it is not easily digestible because of sugar content that results in gas production.

Artificial Sweeteners

  • Sorbitol, which becomes a leading cause of full and tight abdomen, includes in artificial sweeteners.


  • When you think about reducing weight how can you skip broccoli from your food list? But when we talk about sexual health it is not good for the body because the body needs methane for digestion of broccoli.

Red meat

  • Red meat is a substantial meal option that makes you sleepy.

Hot dogs

  • This food is not a right choice to eat before going to bed because the high immersed substance of sausage can obstruct the vaginal and penile corridors, making this the slightest sentimental handheld treat around.


  • It is not a good option to consume too much alcohol before going to your bed because gas can build up in the stomach by carbonation that can make you bloat and later you can also feel stomach pain.


  • Sausages are an exceptionally prepared sustenance in an excessively handled bun that gives next to no nourishment. Consider how you crave something like this. You might feel drowsy and low in vitality not useful for feeling attractive.

Bubbly Beverages

  • Avoid soda and bubble beverages because it lowers the testosterone level.

Bowl of oatmeal

  • Though it is the best source of fiber, but better if you take in the breakfast. Before sex, it becomes bad choice because a high content of fiber causes gas problems.


  • People take a mint to make their breath fresh, but it is bad for your libido because the menthol in peppermint has been appeared to diminish testosterone levels, sending your sex drive diving. Keeping in mind terrible breath is a mood killer; certainly do not chew gum because eating avails air into your system, making you inclined to burp.

Tonic Water

  • This regularly contains quinine that triggers constipation like tonic water as well as other drinks. Medic use quinine in treating malaria, yet it is connected to abatement in a sexual capacity, so stay away from before sex.

French fries

  • Again an excessively prepared food, which contains lots of glycemic lists implying that this foodstuff proffers its vitality rapidly into our frameworks. You might feel at first great on eating them, however, really soon, your vitality levels will rapidly drop, abandoning you feeling low. Also, you may not feel well if you cook them on lots of that may make you feel drowsy and even acid reflux all moxie executioners.


When your sex drive is lacking, you are tempted to do virtually something to bring a lost spark. Changing your dietary patterns and practices may not be a cure just for sexual issues, but rather it is a decent place to begin. Nourishment is a critical piece of ordinary life, so it just bodes well that a man’s dietary patterns can influence their sexual coexistence.

Remember to arrange these foods if treating your adoration to supper, or make sure these fixings are on the menu before taking to the kitchen yourself. There are many mixes here to cover the hors d’oeuvre, dinner, and sweet. Simply don’t get too full!

Avoid these unhealthy foods if you want to spice up your sex drive and strengthen your sexual relationship.