Tagged: Minerals

Vitamins and Minerals 0

Why You May Need Vitamins and Minerals for a Healthy Lifestyle

Why do We Need Vitamins and Minerals? People always talk about fat, protein, carbohydrates and sugar requirements for a healthy body. Whenever someone designs any diet plan, always try to focus on these macro-nutrients. It's a truth that these macronutrients are essential, but it does not mean that we can ignore the importance of vitamin…

Nuts during Pregnancy 0

The Importance of Vitamins and Minerals of Nuts during Pregnancy

Nuts are a most valuable delicious snack that provides a good quantity of calories, fat, and protein and also loaded with of minerals and vitamins. Nuts are┬ánot only important for those who think about weight loss and love delicious and tasty snacks but also eating nuts during pregnancy is a healthy option for a woman…