Tag: Muscles

Why Do People have Muscle Soreness after a Workout

shumriaz shahid
Muscle Soreness

[nextpage title=”1″ ] Muscle pain is a common complaint that is suffered by the majority of people, once they are finished up with their particular workout session. There are a few different names that represent muscle pain as Muscle soreness and DOMS. Muscle pain is an entirely different phenomenon than Muscle Strain. A muscle strain is a situation, which occurred due to damage of muscle or tear of the muscle. If you continue exerting pressure on that particular muscle, you ultimately impose the risk on surrounding vessels that cause bleeding and bruising.…

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What do You Need to Know before Start Exercising to Build Muscles at Home

shumriaz shahid
Build Muscles

Gym membership fees are not cheap. Besides, it might be hard to make out time from your busy schedule and go the gym. Many people are opting for exercises in the comfort of their homes. It is crucial that you know the exact exercises you should perform when you would not be under the skills of a professional trainer. Incorrect exercise routines could lead to strains and even fractures if you are not careful. Build Muscles by Calisthenics Exercises You can build muscles at home by doing calisthenics. These are body…

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Best Workout Routines for Increasing Full Body Strength

shumriaz shahid
Workout Routines

[nextpage title=”1″ ] Shoulders Workout Routines for Full Body Strength Shoulder Workouts Shoulder workout is considered one of the hardest workouts among all other workouts because it requires lots of power and energy to raise dumbbell or barbells. People love to do shoulder exercises because shoulders give to the body a proper shape, strength and also broaden your structure because of increasing lateral deltoids. People are still confused which exercises are best and most useful for building strong deltoids and should include while doing shoulder workout. Strong shoulders are necessary to…

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Tips and Safety Precautions for Ab Workouts

shumriaz shahid
Ab Workouts

[nextpage title=”1″ ] Nowadays, ab workouts are gaining much popularity among people in all over the world. Men try to adopt different ways to get ripped ab or 6 packs.  Everyone in the gym as well as at home prefers to do the ab workouts, but most of them do not figure out exactly which are the best ab workouts for them. Its’s useless to perform hundred of crunches or leg raises at once, in fact, you should plan for your ab workouts. People have a misconception that you will…

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Is It Good Idea to Perform Full Body Free Weight Exercises for Toning up Muscles

shumriaz shahid
Full Body Free Weight Exercises

[nextpage title=”1″ ] The development of strength involves the selection of appropriate exercises and proper execution of these selected exercises is imperative to get productive results. It entirely depends on your choice how do you want to do your exercises. You have two options to perform these exercises i.e ‘free weights’ and the other option ‘with the help of machines’. Both ways of doing exercises having their own health benefits. Here we will discuss which free weight exercises are best for developing your upper and lower body muscles and no doubt…

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