Which Healthy Foods are Best to Eat to Increase Libido

Healthy Foods that Increase Libido
Healthy Foods that Increase Libido

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Why Is It Important to Increase Libido?

Do you feel worried that you simply don’t have the energy to perform in bed? Do you feel embrace against your partner? Stop getting worried anymore, because you are going to find some useful tips to increase your energy level that will boost libido. With our insane ways of life nowadays, numerous components can add to abatement on the drive, including stress, poisonous quality from our surroundings and horrible eating routine. Poor charisma frequently underlies a greater issue like aggravation that can weaken vitality generation and bloodstream, both of which are vital to a robust sex drive. To help moxie naturally, it needs that you acquire genuine wellbeing from inside. There are top foods mentioned in this article that will help you to increase libido but you shouldn’t forget the value of exercises to boost libido.

Best Foods to Increase Libido


  • Oysters are considered as a master to boost libido. This food contains a high amount of Zinc in it, which helps in building up hormones and clitoris sensitivity. Oysters are toxic food sometimes while other shellfish will absorb the toxins within the ocean, which may usually outweigh the vintages of Zinc. Intake of the oyster will increase your sexual desire.

Pumpkin seeds

  • Pumpkin seeds were previously used to treat an enlarged prostate and other urinary problems. But now pumpkin seeds are the beneficial and good source of a nutrient or prostate. But these seeds also contains several agents that boost libido, including vitamins, minerals and high level of zinc that is necessary for best testosterone development in the body. Pumpkin seeds contain a considerable amount of Zinc and also contain essential minerals like vitamin E, C, D, B, and K, which play a crucial role in boosting up your libido and sexual desire. Not only can take advantage of these seeds but these also helps in increasing lubrication during sex in a female.


  • Asparagus, full of vitamin E that kicks your libidos. Reducing cholesterol is one of the main function of vitamin E. It means it helps your heart to work more efficiently, which ultimately improves your fitness level. Asparagus offers a ton of folic corrosive, which can expand histamine creation that makes coming to climax less demanding for both men and ladies.


  • Avocados have B6 and potassium that hike the system with sexual power and it also increases blood flow. Avocado is full of healthy monounsaturated fats that in known as heart-friendly fat. So, anything that promotes healthy heart functions and boosts your blood flow is good for health and fitness.


  • Onions are the best source of increasing libido in your body. For best result, you have to peel off the skin of an onion, cut them or crush them and stir fry in butter. This ready meal you have to take every morning with a spoon of honey on an empty stomach, this will seriously result in to boost libido.
  • Some of the ocean water fishes are an excellent source of Omega-3. This acid will facilitate in increasing sex urge within both men and women and also enhance the sex stamina. These fatty acids promote in fighting depression, lighten the mood and help in a correct functioning of a nervous system. As well as the brain.


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  • Intake of garlic or mainly raw garlic every day can facilitate in boosting your sexual urge. Though its smell can be weird but you do not need to worry that it would flip your partner away; however it will help you in sex. Usually, warm foods are preferred to increase sex desire in your body. Garlic is also one of the hot food items that may facilitate into boost libido. If you are suffering moderate energy level while in the bed, then you should try intake of raw garlic every day at least for a month to see valid results.


  • Dates are rich in iron that may help in strengthening the organic process within a female body. It also helps in boosting libido or sexual desire in men and women. For best result, take some pure Arabian dates and soak them in a very cup of honey. Daily take one spoon of soaked dates to enhance your energy for a sexual purpose.


  • Peanuts are the prime source of zinc that has verified to assist the body to form healthier sperm in increasing sperm count. Peanuts are also rich in L-argentine and can facilitate in particularly increasing libido in men. The amino acid within the peanuts helps in reposeful the blood vessels and also improve the blood circulation in the body.


  • Almonds are also good to increase your desire for sex. These nuts act as a fertility aid and sexual stimulant, therefore you are attempting for a baby, try almonds. These nuts are rich in minerals that will boost your libido and reproduction process. Zinc is found in peanut that performs well to enhance sexual desire.


  • Circulation may be a massive deal for each libido and sexual desire. Arousal may take time if your body is deprived of good blood flow. Blueberries are extremely beneficial for the flow of blood within the body. Blueberries are natural food that may facilitate in driving high pleasure within men. These berries are also rich in antioxidants that may facilitate the relaxing of blood vessels. Those men who take blueberries regularly will have a stronger erection.


  • Everyone loves to eat chocolates because of its taste, but no one knows its importance for a sexual relationship. It contains theobromine and serotonin that reduces depression. Chocolate is the go-to sentiment sustenance in light of current circumstances. Cacao has PEA (phenylethylamine), the “adoration compound,” which advances dopamine generation in the mind’s pleasure focuses which top at the climax. PEA likewise arouses sentiments of rapture and fascination, which match well with the tryptophan’s belongings of unwinding.

Tips to Increase Libido

  • You can add garlic and onion at lunch time.
  • You can add bananas and blueberries as a snack or as a morning breakfast.
  • You can eat almonds, peanuts, and pumpkin seeds at your snacks time or you can sprinkle on your food as a topping.
  • You can eat dates at your breakfast time.
  • You can eat oysters at your lunch time.


Foods choices are always necessary for a healthy life. As we all know that good diets always key for increasing and decreasing body weight, but people also should think about their healthy sexual relationship. They have to aware with which unhealthy foods can decrease their sex drive. Sex has so many benefits such as it fulfills the physical need, reduces depression, stress and make people relax.

Once you start eating these healthy foods to increase libido, surely, you will find your sex life better and will also feel a spice in your sex drive.


Learn About the Facts of Sex during Pregnancy for a Healthy Relationship

Sex during Pregnancy
Sex during Pregnancy

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Any news regarding sex becomes thrilling! Your pleasure will increase after reading these true facts about sex during pregnancy. Actually, it’s more like icing on a cake when we talk about sex during pregnancy, but most women are afraid when their partners ask sex during pregnancy. We can’t blame women because they are more concerned about the safety of a baby. There come too many negativities in their minds, but it doesn’t mean women shouldn’t have sex during pregnancy. In fact, this is the right time to get more attention from your partner. You would build a good relationship during pregnancy. Many women will surprise to know that their sex drives upturns during the period of pregnancy; the reason is that during the 2nd trimester, there is rise amount of blood in pelvis and vagina.

Being pregnant is a most valuable and the most wonderful gift of nature for a woman. The feelings, thinking, behaving even every act get changed after knowing that she is pregnant. In other terms, you can say she is excited for every second and minute, but also, some awkward moments start coming into her mind regarding pregnancy fear.

Pregnancy Facts

Birth Defects

97% babies are born healthy in the USA and other 3 % may face birth defect such as spina bifida.


Women hate such word ‘miscarriage’ and this word creates fear in their mind because not a single mother wants this outcome, but the reality is entirely different than thinking. Women younger than 35 having only 10 to 12 % chances and 35 to 39 years old having a risk of 18 percent.


An estimated preterm baby born in the USA not more than 12 percent and almost 70 percent babies are born between 34 to 37 months.

Labor Pain

Most women rate as 7 0r 8 out of 10 on a pain scale.


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Good Reasons to Have a Sex during Pregnancy

It enhances blood circulation in the body: when you are pregnant blood supply in the body double to meet the prerequisites of both the mother and the infant. Sex restores the working of the organ with the arrival of specific hormones and guarantees legitimate flow. This implies the embryo gets a satisfactory supply of oxygen as well as supplements when in the womb that enhances development.

It prompts more prominent fulfillment and better climax: Many pregnant ladies encounter preferable climax amid pregnancy over their pre-pregnancy state. The explanation for this is pregnancy builds a creation of two hormones in the body.

Sex during Pregnancy is Safe

Sex during pregnancy is harmless as long as your pregnancy is proceeding normally. The majority of couples assume that if they have sex during pregnancy, it would harm their baby, but it’s not true because one major reason for miscarriage is due to an abnormal fetus. It’s more convenient to consult with your doctor and if possible, must share the few things about the physical interaction you having with your partner. So your family doctor may assist you as well.

Surprisingly, most women sexually arose during the 2nd trimester. The sense of self and sexual arousal increased because of the increased flow of blood and other changes in the body. During their first trimester, many women hesitate about being having intimate with their partner, fatigue is the main reason which they have to face during the first trimester. During the 3rd trimester, most of the women are not comfortable as they have grown large; they desire not to be intimate. The time of delivery, many continue to do sex.

Does Sex during Pregnancy Harm the Baby

For whatever length of time that your pregnancy is normally continuing, you can engage in sexual relations as regularly as you prefer. In any case, hormonal vacillations, exhaustion, queasiness, and bosom delicacy right on time in pregnancy may bring down your sexual craving. As your pregnancy advances, weight increase, back agony, and different indications may lose your eagerness for sex. Worries about how pregnancy will change your association with your accomplice may weigh intensely at the forefront of your thoughts even while you’re enthusiastically suspecting the expansion to your family. Your creating child is ensured by the amniotic liquid in your uterus and also the solid muscles of the uterus itself.


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What are the Best Sex Positions during Pregnancy

During the pregnancy, If you want to have a healthy relationship with your partner and without facing any problem regarding your baby, always choose the position that will work fine for you. As at this stage, your belly grows and expands you must choose a position that is comfortable for your partner.

For whatever length of time that you’re agreeable, most sexual positions are OK amid pregnancy. As your pregnancy advances, trial to discover what works best. Instead of lying on your back, for instance, you might need to lay beside your accomplice sideways or position yourself on top of your sex partner or before your sex partner. Let your imagination assume control, the length of you remember the constant delight and solace.

Butt-centric sex may be uncomfortable if you have pregnancy-related hemorrhoids. Additional concerning, butt-centric sex that is trailed by vaginal sex may permit disease, making microbes spread from the rectum to the vagina.

Will Pregnancy Affect the Father’s Sex Drive

It could be because of the accomplice is agonizing over “harming” the child, or hurting the pregnancy. If the pregnancy is smooth and uncomplicated, there is no exploratory confirmation which demonstrates that sex is risky. He may not be familiar with the physical changes which you are experiencing. This worry might be more professed closer the end of the pregnancy in light of the apprehension of hitting drew in a fetal head.

Alternatively, many men feel an increase in their desire for their partner’s changing bodies during pregnancy, and they may feel an increased need to express their emotions in a natural manner.

When Sex during pregnancy should be Avoided

  • First of all, if you have placenta previa, keep away from penetrative intercourse as this could bring about dying. Secondly, if your amniotic sac has cracked and your waters have broken, stay away from sex as the disease could climb to your infant. At last, if you are in preterm work, stay away from intercourse too, as a climax and chemicals in semen could increment uterine constrictions.
  • Maintain a strategic distance from sex in the third trimester if your accomplice had genital herpes previously, regardless of the fact that he is presently well and has no wounds. Abstain from getting oral sex if your accomplice has mouth blisters on his lips.

Despite all these men should also listen to their partners. Suppose, if women are not interested in sex during pregnancy, then do not force them for intercourse. You can also grab the attentions of your partners by cuddling, kissing, and hugs make certain that you are both loving to each other.

It’s true, you should know how to promote a healthy sexual relationship during all phases of pregnancy. But we assure you that all these valid information about sex during pregnancy will assist you to have safe sex with your partners in a better way.


Foods and Sex Drive: What to Eat before Sex for Extreme Pleasure

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Powering the body with the right sorts of nourishment has been connected to the better state of mind and more noteworthy with sex drive. Omega-3s enhance heart well-being, and might decrease the danger of rejection by expanding dopamine generation, and might positively affect the drive. A reliably solid eating regimen might keep up a superior state of mind to bolster a sound relationship.

Products of the soil high in cancer prevention agents ought to be a piece of your day by day slim down as of now because they can give numerous medical advantages. Fortunately, tasty dull chocolate is stuffed with cancer prevention agents, so it is a good approach to get a greater amount of it. Cell enhancement diminishes the indications of maturing, decreasing the risk of cervical malignancy in ladies and upgrading sexual delight.

In Europe, most people drink honey wine throughout the primary month of a wedding to enhance their sexual stamina. Old love birds conjointly got tiny amounts of useful vitamins, mineral, and antioxidant from honey. Not forget to take protein in your diet f your suffering with lack of sex arousal. Protein is an essential for health. In fact, your body can’t run further if it lacks in your diet. It provides energy to regulate a body system process and also produce bodily substance like enzymes and hormones. Protein diet may include beef and fish, etc.

Few simple questions come into everyone’s mind such as:

  • How can food help to increase libido?
  • Which food can spice up your sex drive?
  • How can you add up these foods to your normal diet plan?
  • Which are the best exercises to boost libido?
  • What is the right time to eat these healthy foods that will boost your sex drive later?
  • How many times should you eat these healthy foods?
  • Which unhealthy foods you should avoid?

Foods That Helps in Improving Sex Drive

There are some foods that may assist you in improving your sex drive like cucumber, bananas, and carrots, etc. Figs are ancient Greek’s fruit that promotes potency. While pomegranates are also well reputed as Love apples, and they help you better sex drive. Natural foods like fresh fruits and vegetables are good for an energy boost. These foods assist in the development of sexual desire as they are rich in minerals and vitamin that develops sex hormones and arousal and pleasure.

Organic products are high in solid fats such as omega-9 and omega-3. They are mitigating, so they bolster a stable cardiovascular framework and glucose regulation. They have high % of fiber as well as rich in cancer prevention agents like vitamin C, the fat solvent vitamin K, folate, and B vitamins. Organic products are rich in a compound called citrulline (iv) that makes nitric oxide, which expands veins. It additionally contains the phytonutrient lycopene and beta-carotene, which go about as cancer prevention agents, securing our phones.

Vegetative sustenances provide high measures of chlorophyll, which is cleaning the blood and increments blood stream. They likewise contain vital unsaturated fats like omega 3 and 6. They are a rich wellspring of vitamins, including the fat solvent A, K, as well as C, and minerals that keep the body rich in antacid and enhance vitality levels. Eat them in plates of mixed greens, steamed, or squeezed with different veggies and organic products. Seeds are rich in zinc. Zinc inadequacy can impede testosterone creation (v) and additionally add to the misery, which likewise hinders moxie.

25 Exclusive Vegetarian Recipes Ideas for Healthy Weight Loss

Dark chocolates can be in a queue of foods that are supposed to boost energy for sex. Cocoa beans contain such content that triggers the discharge of endorphins, a compound related to pleasure. It also provides the best level of antioxidant, which helps lower the blood cholesterol. Chocolate also improves the circulation of blood within the body.

5 Chocolate Health Benefits You May Have Missed


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List of Healthy Foods for Increasing Sex Drive

Fueling your body with healthy and nutritious foods will place you on trial to nice sex. Unhealthy foods may have an unfortunate impact on your sex drive. Excess body fat may be a negative factor for your sex drive. As excess fat may interrupt in blood flow that has a significant role in the body’s ability to become sexually aroused.

Following libido-boosting foods are loaded with immense properties that will increase your sex drive. What makes these nourishments sexually arousing?

Pumpkin seeds

  • Testosterone is a hormone, which secretes from the testicles of male and ovaries of female and zinc is imperative for enhancing the testosterone level, and pumpkin seeds are the natural richest source of zinc.

Sweet Potatoes

  • They contain beta-carotene that keeps vagina and uterus in good shape. Sweet potatoes are the main source of Potassium that keeps your blood pressure normal, which is linked with a higher risk of erectile dysfunction.


  • Banana is full of lots of nutrition such as potassium, magnesium, B vitamins and enzymes and these boost male’s libido.

Why Do Everyone Want To Know About Banana Health Benefits


  • A higher level of B5 and B6 increase hormones level.


  • Liver contains zinc and helps in maintaining testosterone level.


  • Healthy sex life belongs to high-fat animal foods such as whole milk and cream.


  • It raises nervous activities such as blood circulation that impact on your sex drive.

Sunflower Seeds

  • Sunflower seeds are the best source of good oil which helps in boosting sexual desire. These seeds are packed with magnesium that provides protection to our body against aging, stress, and illness.


  • Fish like mackerel, tuna, sardines are having omega three fatty acid and it delivers numerous health benefits to your body. It boosts libidos faster in women.


  • Peanuts are important in robust of testosterone level because of zinc presence.


  • Garlic is ready with allicin, which builds that exceedingly particular blood stream.

Clams on the half-shell

  • They are sweltering to eat, and the protein can positively advance stamina. They additionally have been associated with expanding generation of testosterone, which brings moxie up in both sexes.


  • Ginger gets some adoration in the Kama Sutra for its capacity to empower blood stream that makes the erogenous area significantly touchy.

Tips for Boosting Your Sex Drive

Remember to arrange these foods if treating your adoration to supper, or make sure these fixings are on the menu before taking to the kitchen yourself. There are many mixes here to cover the hors d’oeuvre, dinner, and sweet. Simply don’t get too full!

These libido boosting foods are not only good for your health but also, these are good in taste. You can also prepare thousands of healthy recipes from these foods. Don’t ignore these foods especially, if you are eager to enhance your sex drive and want sex with your partner on a regular basis.