How to Maintain Stability during Exercise

Stability during Exercise

Exercising without a stability is just like a listening music without the volume. You assume that you are enjoying your music but in a reality, you don’t listen to your music. Similarly, if you want maximum output from your workout, you have to work for a greater stability. The base of support increases stability, that’s why the best position for every exercise is feet approximately shoulder width apart. Second best option to increase your stability is to bend your knees to lower center of gravity. The more you lower your body the greater…

Read More