A Periodized Training Program for The Best Bodybuilders in 2020

Lifting Dumbbells during Periodized Training Program

All athletes need sports periodization to enhance their performances. Without this approach, they wouldn’t be able to assess their fitness. A detailed periodized training program refers to a plan for an athlete who undergoes from 3 different phases, namely: foundational, bulking, and cutting phase. There are plenty of factors such as body assessment, training patterns, […]

Natural Remedies: Healthy Foods that May Encounter Depression

Healthy Foods Depression

Low mood directly related to depression that results in an adverse impact on person’s behavior and feelings. Depression can vary according to different situations such as family responsibilities, career-related responsibilities, environmental, etc. Sometimes, when we are depressed, and we feel like nothing is going our way. If you are also facing such situation and feel you […]

Learn 8 Key Roles of Vitamins and Minerals for a Healthy Lifestyle

Vitamins and Minerals

Why Do We Need Vitamins and Minerals? People always talk about fat, protein, carbohydrates and sugar requirements for a healthy body. Whenever someone designs any diet plan, always try to focus on these macro-nutrients. It’s a truth that these macronutrients are essential, but it does not mean that we can ignore the importance of vitamin […]