Why Drinking Water is Good for an Athlete Health

Drinking Water
Drinking Water

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Water is the most important nutrient for a body. It regulates the temperature and also helps to transport nutrients and wastage throughout the body. According to research, drinking water, about eight glasses a day was just a guideline. Water becomes the most popular drink because of its unlimited benefits. It is not only used for drinking purpose but you can also use water for thousands of other purposes such as cooking, washing, cleaning, etc. So, it is impossible to survive without using and drinking water.

People should ponder on the requirements of fluids that keep the body hydrated. It becomes necessary especially for athletes and those who engage in any physical activity. Intensity and duration of physical activities directly relate to dehydration. Hence, the athlete should think about their fluids intake level before, during and after a workout because proper fluid intake helps to increase comfort level and performance.

Requirement of Fluids During Exercise

As we all know everyone lost fluids during physical activities in the form of sweating. So, if we do not refuel our body tank. It will result in dehydration. Dehydration harms the physical performance and health. Therefore, staying hydrated during exercise is the most important thing for any athlete.

Physical  Impacts of Dehydration

These following are the physical effects on clients health while they are exercise due to dehydration

  • The progressive strain on a cardiovascular system with a rise in heart rate will hamper the performance of any athlete.
  • If an athlete is dehydrated by as little as 2 percent of body weight, performance can be impaired.
  • If dehydration is 5 percent, then it will reduce 30 percent of aerobic capacity.
  • The loss of Water about 9 – 12 percent of body weight may result in death.

Drinking Water Requirements to Avoid Dehydration

Calculate how much fluid is lost and how much individual requires extra fluid gets important for his healthy body.

  • 1 ml require for each k cal burns
  • if energy expenditure is 2000 k cal for a day, then 2000 ml water is needed as a replacement fluid.
  • During the exercise or particular event
  • If you reduce 1 kg weight, it means 1-liter water loss from your body, and you need 1.5 l water. If you drink any fluid during exercise, it also needs to be added in measuring total fluid loss.

When you feel thirsty, it means you are already in dehydration state.

For your health, drinking water is very important. The body needs nutrient in the shape of liquids, plain water, and foods. In spite of all that, your body needs the large amounts of water on a daily basis. You can become dehydrated if your water intake does not equal to your output. During strenuous exercise and in warmer climates our body loses water.

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Health Benefits of Drinking Water

Have a look at these few reasons which shows why water is important for maintaining a good health?

Maintain the Balance of Body Fluids

Our body consist of 60% of water. Digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature these are the function that bodily fluids do. These functions perform better because of water circulation in the body.

Control the Calories

As a weight loss strategy, drinking water becomes the essential need for this purpose.

Boosts Your Energy

If you’re feeling exhausted and tired, water will help you to become energetic. You feel tired when you are dehydrating. The heart pumps your blood, work more efficiently if you take the right amount of water on a daily basis.

Lower Stress

Your brain tissue based on 70% to 80% on water. Your body and mind are stressed. If you’re dehydrated and dehydration occurs if you’re feeling thirsty. Carry a bottle of water if you want to live a stress-free life.

Reduce stiffness

Body get stiffed because of the lack of oxygen if you consume water your body is relaxed because the water contains oxygen that fulfills body’s oxygen requirement.

Body performance

Water plays a significant role in increasing body performance because it keeps your body hydrated and you are able to perform your activities effectively.

When you feel thirsty, it means you are already in dehydration state so keep drinking water for your good health.

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What do You Need to Know about Dehydration

Dehydration
Dehydration

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People actively participate in sports and other forms of exercise. There are hundreds of sports available to choose from with many officially endorsed every year. Some partake in sports just because they enjoy the sport, and it brings them great satisfaction while others take part to enjoy the many associated health benefits that exercise promotes. It is well documented that exercise is vital to maintaining a fit and healthy body, reducing the chance of severe health conditions and preventing the gain of excessive weight.

However, enthusiasm for the numerous advantages of partaking in the exercise must be balanced with an element of caution. Without the appropriate knowledge and experience, exercise can create some problems for the body including strains and injuries but most commonly dehydration. Dehydration is a condition that may arise during strenuous exercise that is easily preventable and easily remedied with the appropriate knowledge. However, without the appropriate knowledge or experience dehydration can have serious ramifications and may be the root of many other problems.

How to Prevent Dehydration

Prevention of dehydration is extremely straightforward: Consume a generous amount of water prior to partaking in exercise. Ideally, it is best to prevent the condition altogether but this is not always possible as it may underestimate how much water is necessary or strenuous exercise may not be anticipated. Therefore, it is important that the symptoms and consequences of dehydration are well known. Dehydration is the result of an insufficient quantity of water being present in the body. Water is used by the body to cool down during exercise through the mechanism of sweating. When not enough water is present within the body, this cooling system cannot perform efficiently resulting online pharmacy Propecia in internal overheating. The consequences of which may be a feeling of faintness or in dangerous occurrences the loss of consciousness.

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Remedy for Dehydration

Likewise, the remedy for dehydration simple: Consume a generous amount of water. Couple with a period of rest, preferably while sat down or laid down, the effects of dehydration should rapidly reverse. However, the greatest danger of the condition may not come itself from dehydration but the resulting injuries incurred as a result of the loss of consciousness. Such injuries may vary from simple strains and muscle aches to broken bones and fractures too, in some rare instances, life-threatening injuries.

Drinking Importance

As diet is crucial for pre-workout and post-workout performance and efficiency. Similarly, no one can ignore the drinking aspect during workouts. There are plenty of benefits that are linked if you choose the drink wisely for the workout. It shows everything is in your hand, if it is selected in the right way, you will get the healthy results into your pocket.

Drinking Misconceptions during Workouts

It’s sad to share these facts that the majority of people are not aware of, which drink is best when to take it and how much water does require during and before workouts. Most people are having a misconception about post workout drink. Do they not know what is the importance of post workout drink? Which are the best post workouts drinks that have fewer calories? The whole workout efforts go waste if you drink too many calories in the form of drink. Most of the drinks contain 200 calories and over 50 gm sugar that is equal to 100 burpees and 15 minutes hiking. So why not be careful when going for post workout drink?

How much water should We Drink?

0.5 — Sedentary, no sports or training
0.6 — Jogger or light fitness training
0.7 — Sports participation or moderate training three times a week
0.8 — Moderate daily weight training or aerobic training
0.9 — Heavy weight training daily
1.0 — Heavy weight training daily plus sports training, or “2-a-day” training

After selecting your category, multiply it by your weight in pounds, you will get the right amount of water in ounces that need to drink regularly.

Drinking Benefits

Water reduces the dehydration level which helps in reducing cramps and muscle stiffness. Drinking water is best for everyone, especially those who are reducing weight and planning for a low-calorie diet. And if they go for energy drinks, which are packed with over 200 calories and finish this bottle during a workout session it will probably destroy your all efforts.

Keep drinking water and avoid dehydration!

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