Gym sessions feel bored sometimes and people get tired by following the strict workout schedules sometimes. Weight loss activities require a lot of motivation and inspiration and if you lack both of these elements you may not able to achieve your weight loss and fitness goals.
Luckily there are multiple ways and activities to make your workout more interesting and exciting. Fitness should be an empowering and fun activity to perform. Achieving your fitness goals and shedding extra pounds could be done in the easiest way while having fun and without getting bored and obsessed.
New Year is around the corner and many people are busy creating their New Year resolutions. You should also make your own version of New Year’s resolution. If you are working on your weight loss goals then you must continue and shouldn’t quit anyhow.
The Top 10 Weight Loss Activities
Here is the list of the top 10 everyday activities to lose weight and stay active which will surely help you in achieving your fitness and weight loss goals this New Year.
1. Include Music
Working out silently makes things boring after some time and it becomes necessary to look for some encouraging elements to proceed. Music could be that ideal provoking element and will make your workouts more interesting.
Put on your shoes along with earphones, play your favorite workout music and hit the gym or jogging tracks. Music will surely boost your endurance, provide the extra push and will also pump you up to go through the whole workout session.
2. Use Fitness Trackers
There are tons of dedicated fitness gadgets and gizmos available these days which will surely help you in tracking your movement and will also provide insightful activity data. These health and activity tracking devices have been very popular these days and many renowned tech brands have offered their own version of fitness trackers.
These health trackers come with a relevant fitness app too which makes things easier. A quality activity tracking device offers great accountability and is capable of monitoring multiple body functions. If you aren’t convinced and looking for more reasons to invest in fitness trackers then few of them listed below:
- Set Fitness Goals
- Sleep Tracking
- Heart Rate Monitoring
- Great Accountability
- Daily Dose of Motivation
3. Cheat Day
Weight loss program bound you to follow a strict diet and sometimes it sucks and feels disgusting. A cheat day or rest day once a week can help you refresh your mind and your body in recovering from all the body pain and muscle strains. You can also enjoy your favorite food items on cheat days and make your taste buds to feel some sensation after a week of a boring healthy diet.
Few things to do on a cheat day:
- Enjoy favorite drinks and food
- Skip your daily exercise schedule
- Have full body massage
- Go for a countryside tour and inhale the fresh air
- Spend quality time with your loved ones
- Enjoy your favorite TV shows and movies
4. Don’t be a Couch Worm, Go Outdoor
You aren’t a gym buddy and find it boring most of the time then you could hit the road on your bicycle and go miles if the weather isn’t rainy nor there is snow outside. Running, jogging and sprinting are some of the most intense weight loss exercises and will help you shed a lot of extra body fat in a small time period.
Depending on its intensity and the runner’s weight, the running exercises can burn almost 600 calories/hour. If your body is not habitual of running or sprinting you can start with small runs and later improve. Once you achieved the stamina you will be amazed by your capabilities and find sprinting one of your favorite exercises.
5. Play Sports
No matter if you love to play soccer, cricket, tennis or any other outdoor sport, you can choose to play your favorite sports if you don’t like to spend time in the gym. Playing sports is one of the top fun activities to lose weight and it will help you achieve your fitness goals without putting too much stress on your body and mind.
6. Have a Companion
Researchers have found that the success rate of weight loss programs is higher for people having a workout companion compared to those who perform fitness activities solely. Your companion will encourage, help and motivate you during your workout sessions.
When it comes to a trustworthy companion it isn’t necessary to have a human as your buddy, your pet especially a dog could be proved a better workout partner. A good companion helps you combating the inactiveness and helps you overcome the feeling if you are feeling down.
7. Set Goals and be Competitive
Competitive workout helps you exploring your endurance and capabilities. Community race, competitive sports, weight loss competition, and few other relevant contesting activities are exceptionally great motivators. This healthy competition will be fun could lead to better health status in a more funny and interesting way.
If you don’t have any physical competitors then you can also compete with people through fitness apps and websites online. You can even compete with yourself by setting fitness goals and breaking your previous records. A good quality fitness tracker would provide accurate static and will help you compete with yourself and others easily.
Dance is the most interesting form your exercise and you can lose a lot of weight by your crazy dance moves. Dancing based workouts such as “Zumba” have been very popular across the world having a participant base of more than millions and training centers in almost every part of this blue planet.
Some people get annoyed and find gym sessions boring. If you are also one of them then dancing exercises would be enough entertaining and motivating for you. There are multiple TV shows, apps, and live streaming services available that can help you sweat more in a more entertaining way. Few dancing exercises to perform to lose weight quickly are listed below:
- Hip Hop
- Pole Dance
9. Invest in Better Fitness Apparel and Accessories
Proper tools and accessories help you make more from your efforts and that’s why you must own better fitness accessories and apparel to get results from your workout and weight loss exercises. If you are out of inspiration and have no idea where to invest I have provided a few ideas below:
- Comfortable Footwear
- Muscle Tee
- Marathon Shorts
- Fitness Band
- Protein Shaker
- Sweat Resistant Wireless Headphone
- Breathable Sports Apparel
Quitting was never a good idea no matter whatever task you are dealing with. Weight loss programs take some time (depending on a particular age and extra body fat) to provide the best results and that’s why it’s necessary to carry on the process until you achieve the expected outcomes. Be motivated, be consistent and stick to you your weight loss efforts until you get a fit body and flat tummy.
Why You Should Prefer to Weight Loss Activities?
If you are overweight you will have to follow a strict diet and workout routine to lose weight, there aren’t any shortcuts until you go for surgery which can be proved fatal and of course an expensive and severely dangerous way to lose extra body fat. Weight loss activities require great willpower and motivation and you must look for the best ways to get motivated and inspired.
There are tons of everyday fun activities to lose weight and stay active. Many of us find gym workout sessions boring and if you are also one of them then you can try the activities listed above to shed your belly fat in a more interesting way.