Unhealthy Foods and Sex: Which Foods are Bad to Eat Before Sex

Unhealthy Foods
Unhealthy Foods
Healthy food choices are always in the news either in terms of increasing muscle mass, trimming down fat, keeping your body healthy and even for a healthy sexual life. You always heard about healthy foods that boost libido and enhance your sex drive but might be you hardly listen about unhealthy foods that may become hurdles into your healthy sexual life. Therefore, people should have knowledge about those foods that are less healthy when it comes to sex. You will surprise to know that even healthy foods can get worse if you don’t eat them at the right time. Your diet is a bank account.

Your diet is a bank account. Good food choices are good investments.

Lack of a quality diet may lead to poor health or fitness that ultimately becomes worse for your sexual relationship. It means people should have some knowledge about healthy foods, especially, they must know which foods increase libido and which foods should ignore before or during sex.

Healthy Foods Unhealthy Foods
Oysters Artificial Sweeteners
Pumpkin seeds Alcohol
Onions Hot dogs
Garlic Bubbly Beverages
Dates Red meat
Peanuts Bowl of oatmeal
Almonds Mint
Bananas Beans

Avoid Unhealthy Foods during Sex

Some foods are purported to strip away inhibitions, make you in a mood for lovemaking or may improve blood flow to your sexy parts, all of that may boost your performance and your pleasure. In reality, there are not many scientific proofs to substantiate the link between sex and food. But there is no reason, you and your partner ought to turn away from such so-called natural love potions. But still, there are lots of foods, which you should avoid before having sex because those food choices may encounter your sex drive. Have a look at these foods.

Which Unhealthy Foods You Should Avoid

No doubt, these following foods are healthy but if we do not eat on time their properties get changed, especially, when we eat them before sexual intercourse.


  • Red beans are the best source of protein but not good if you eat before going sexual interaction. The only reason, it is not easily digestible because of sugar content that results in gas production.

Artificial Sweeteners

  • Sorbitol, which becomes a leading cause of full and tight abdomen, includes in artificial sweeteners.


  • When you think about reducing weight how can you skip broccoli from your food list? But when we talk about sexual health it is not good for the body because the body needs methane for digestion of broccoli.

Red meat

  • Red meat is a substantial meal option that makes you sleepy.

Hot dogs

  • This food is not the right choice to eat before going to bed because the high immersed substance of sausage can obstruct the vaginal and penile corridors.


  • It is not a good option to consume too much alcohol before going to your bed because gas can build up in the stomach by carbonation that can make you bloat and later you can also feel stomach pain.


  • Sausages are exceptionally prepared sustenance in an excessively handled bun that gives next to no nourishment. Consider how you crave something like this. You might feel drowsy and low in vitality not useful for feeling attractive.

Bubbly Beverages

  • Avoid soda and bubble beverages because it lowers the testosterone level.

Bowl of oatmeal

  • Though it is the best source of fiber, better if you take breakfast. Before sex, it becomes a bad choice because the high content of fiber causes gas problems.


  • People take a mint to make their breath fresh, but it is bad for your libido because the menthol in peppermint has been appeared to diminish testosterone levels, sending your sex drive diving. Keeping in mind terrible breath is a mood killer; certainly do not chew gum because eating avails air into your system, making you inclined to burp.

Tonic Water

  • This regularly contains quinine that triggers constipation like tonic water as well as other drinks. Medic use quinine in treating malaria, yet it is connected to abatement in a sexual capacity, so stay away from before sex.

French Fries

  • Again an excessively prepared food, which contains lots of glycemic lists implying that this foodstuff proffers its vitality rapidly into our frameworks. You might feel at first great on eating them, however, really soon, your vitality levels will rapidly drop, abandoning you feeling low.
  • Also, you may not feel well if you cook them on lots of that may make you feel drowsy and even acid reflux all moxie executioners.
Conclusion: When your sex drive is lacking, you are tempted to do virtually something to bring a lost spark. Changing your dietary patterns and practices may not be a cure just for sexual issues, but rather it is a decent place to begin. Nourishment is a critical piece of ordinary life, so it just bodes well that a man’s dietary patterns can influence their sexual coexistence. Remember to arrange these foods if treating your adoration to supper, or make sure these fixings are on the menu before taking to the kitchen yourself. There are many mixes here to cover the hors d’oeuvre, dinner, and sweet. Simply don’t get too full!

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