This topic ‘Weight Gain’ probably becomes the most interesting topic for me ever because I am usually concern about weight loss. I was completely surprised at that moment when a girl asked me this question that ‘she wants to increase her weight’ because this question is mainly asked by boys who always seeks different ways to increase their weight and muscle size.
I am pretty much sure you all will enjoy reading this fascinating information about weight gain. No one ever read this insane information before that fat may be helpful for your body even if you are trying to reduce your weight. But it’s true! It means a lot…
I always feel sorry when People stop eating healthy fatty foods once they start putting weight and they do not consider other factors such as excessive intake of sugar and carbohydrates or even do not realize that their daily lifestyle could make them fat. Stress could be another reason for excessive weight gain and is very common in women.
But now I am only going to discuss how you can gain weight naturally with healthy fatty foods intake and one of the brilliant news for those who are already fat and afraid to eat good fats. Here I am giving you good quality fatty foods suggestions that assist you to gain weight naturally.
Weight Gain with Avocado Recipes
Get ready for these yummy, delicious and healthy recipes which you have never tasted them before.
Avocado with Milk and Honey!
Seriously! I find this healthy recipe work amazingly fast for weight gain naturally because it is a perfect combination of fat, protein, and sugar. You can take this as a morning breakfast. Another good option is to consider as a pre-workout snack because this recipe is full of healthy nutrients.
|Semi-skimmed Milk (250 ml)||9||4.5||125|
(100 gm Mashed)
|Banana-Optional (1 Medium)||1.3||27||.4||105||3.1|
Avocado with Dates
It is another delicious healthy food combination for weight gain and for sure one the quickest way to prepare. Take few dates i.e minimum 3 dates and fill it up with mashed avocado. It is good to have this in your breakfast.
(100 gm Mashed)
Avocado with Fried Egg and Mixed Seeds Bread
I reckon this healthy food combination goes well with your weight gain program. It is ideal for breakfast because people like to eat bread in the morning usually.
|2 Slice Mixed Seeds Bread||5.8||2.1||12.2||150||2.4|
Avocado with Nuts and Boiled Egg
Nuts are the healthiest snack on the earth packed with uncountable health benefits. Nuts give additional taste to your foods. You can sprinkle on salads, desserts etc. This recipe is full of healthy fats and protein so why not choose for your breakfast and post-workout.
|Mashed Boiled Egg||6||.6||5||80||.6|
|Mixed nuts (2 tbsp)||3||3||7.5||90||1|
Option: you can add black pepper!
Precautions for Excessive Weight Gain
- You should not eat too much and try to stick with the quantity that is mentioned above for a specific recipe.
- Choose only one recipe for a particular day.
- Avoid eating these snacks before going to sleep because these recipes contain too many calories and your stomach would not able to digest properly.
Is it a good idea to eat these avocado recipes for weight loss?
My answer is yes, although I know these recipes are packed with too many calories but these are all good source of fiber and starch and you know fiber makes your body fuller for a longer time duration. These foods are a vital source of protein and would be helpful for those people who want to reduce their weight naturally.