Weight Gain Naturally with Healthy Foods – Avocado Recipes

Avocado Recipes

Avocado Recipes

This topic ‘Weight Gain’ probably becomes the most interesting topic for me ever because I am usually concern about weight loss. I was completely surprised at that moment when a girl asked me this question that ‘she wants to increase her weight’ because this question mainly comes from the guy side who always seek different ways to increase their weight and muscles size.

I am pretty much sure you all will enjoy after reading this fascinating information about weight gain. No one ever read this insane information before that fat may be helpful for your body even if you are trying to reduce your weight. But it’s true! It means a lot…

I always feel sorry when People stop eating healthy fatty foods once they start putting weight and they do not consider other factors such as excessive intake of sugar and carbohydrates or even do not realize that their daily lifestyle could make them fat. Stress could be another reason for excessive weight gain and is very common in women.

But now I am only going to discuss that how you can gain weight naturally with healthy fatty foods intake and one of the brilliant news for those who are already fat and afraid to eat good fats. Here I am giving you good quality fatty foods suggestions that assist you to gain weight naturally.

Weight Gain with Avocado Recipes

Get ready for these yummy, delicious healthy fatty foods combination that I am sure you never try out these before!

Avocado with Milk and Honey!

Seriously! I find this healthy recipe work amazingly fast for weight gain naturally because it is a perfect combination of fat, protein, and sugar. You can take this as a morning breakfast. Another good option is to consider as a pre-workout snack because this recipe is full of healthy nutrients.

Foods Protein Carbohydrates Fat Calories Fiber
Semi-skimmed Milk (250 ml) 9 4.5 125
Avocado

(100 gm Mashed)

2 8.5 14.6 160 6.7
Honey

(1-tbsp)

.1 17 64 .2
Banana-Optional (1 Medium) 1.3 27 .4 105 3.1
Total 12.3 52.5 20.5 454 10

The Fitness Tips does not provide medical advice, diagnosis or treatment.

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