Avocado Recipes

Weight Gain Naturally with Healthy Foods – Avocado Recipes

Avocado Recipes
Avocado Recipes

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This topic ‘Weight Gain’ probably becomes the most interesting topic for me ever because I am usually concern about weight loss. I was completely surprised at that moment when a girl asked me this question that ‘she wants to increase her weight’ because this question mainly comes from the guy side who always seek different ways to increase their weight and muscles size.

I am pretty much sure you all will enjoy after reading this fascinating information about weight gain. No one ever read this insane information before that fat may be helpful for your body even if you are trying to reduce your weight. But it’s true! It means a lot…

I always feel sorry when People stop eating healthy fatty foods once they start putting weight and they do not consider other factors such as excessive intake of sugar and carbohydrates or even do not realize that their daily lifestyle could make them fat. Stress could be another reason for excessive weight gain and is very common in women.

But now I am only going to discuss that how you can gain weight naturally with healthy fatty foods intake and one of the brilliant news for those who are already fat and afraid to eat good fats. Here I am giving you good quality fatty foods suggestions that assist you to gain weight naturally.

Weight Gain with Avocado Recipes

Get ready for these yummy, delicious healthy fatty foods combination that I am sure you never try out these before!

Avocado with Milk and Honey!

Seriously! I find this healthy recipe work amazingly fast for weight gain naturally because it is a perfect combination of fat, protein, and sugar. You can take this as a morning breakfast. Another good option is to consider as a pre-workout snack because this recipe is full of healthy nutrients.

Foods Protein Carbohydrates Fat Calories Fiber
Semi-skimmed Milk (250 ml) 9 4.5 125
Avocado

(100 gm Mashed)

2 8.5 14.6 160 6.7
Honey

(1-tbsp)

.1 17 64 .2
Banana-Optional (1 Medium) 1.3 27 .4 105 3.1
Total 12.3 52.5 20.5 454 10

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Avocado with Dates

It is another delicious healthy food combination for weight gain and for sure one the quickest way to prepare. Take few dates minimum 3 dates and fill it up with mashed avocado. It is good to have this into your breakfast.

Foods Protein Carbohydrates Fat Calories Fiber
3 Dates .6 18.6   70 2.1
Avocado

(100 gm Mashed)

2 8.5 14.6 160 6.7
Plain Yogurt

(200 ml)

8.5 12 9.7 170  
Total 10.9 39.1 24.3 400 8.8


Avocado with Fried Egg and Mixed Seeds Bread

I reckon this healthy foods combination goes well with your weight gain program. It is ideal for the breakfast because people like to eat bread in the morning usually.

Foods Protein Carbohydrates Fat Calories Fiber
Avocado

(2-tbsp)

.5 2.4 5.5 57 1.9
2 Slice Mixed Seeds Bread 5.8 2.1 12.2 150 2.4
Fried egg 6.3 .5 7 100
Honey  

(1-tbsp)

.1 17 64 .2
Total 12.6 22 24.7 371 4.5


Avocado with Nuts and Boiled Egg

Nuts are the healthiest snack on the earth packed with uncountable health benefits. Nuts give additional taste to your foods. You can sprinkle on salads, desserts etc. This recipe is full of healthy fats and protein so why not choose for your breakfast and post-workout.

Foods Protein Carbohydrates Fat Calories Fiber
Mashed Boiled Egg 6 .6 5 80 .6
Avocado

(4-tbsp)

1 4.8 11 114 3.8
Mixed nuts     (2 tbsp) 3 3 7.5 90 1
Honey  

(I tbsp)

.1 17 64 .2
Total 10.1 25.4 23.5 348 5.6

Option: you can add black pepper!

Precautions for Excessive Weight Gain

  • You should not eat too much and try to stick with the quantity that is mentioned above for a specific recipe.
  • Choose only one recipe for a particular day.
  • Avoid eating these snack before going to sleep because these recipes contain too many calories and your stomach would not able to digest properly.

Is it a good idea to eat these avocado recipes for weight loss?

My answer is yes, although I know these recipes are packed with too many calories, but these are all good source of fiber and starch and you know fiber makes your body fuller for a longer time duration. These foods are a vital source of protein and would be helpful for those people who wants to reduce their weight naturally.

Forget about supplements! Get ready to eat these yummy, delicious, avocado recipes that will help you to weight gain naturally and keep you active all day.

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Published by

shumriaz shahid

I am certified Nutrition for Sports and Exercise, Pre- & Post-natal Nutrition, Childhood Nutrition from UK. I am also advanced personal trainer ( Level 4).

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