Weight Gain Naturally with Healthy Foods – Avocado Recipes

Avocado Recipes

Avocado Recipes

Avocado with Dates

It is another delicious healthy food combination for weight gain and for sure one the quickest way to prepare. Take few dates minimum 3 dates and fill it up with mashed avocado. It is good to have this into your breakfast.

Foods Protein Carbohydrates Fat Calories Fiber
3 Dates .6 18.6   70 2.1
Avocado

(100 gm Mashed)

2 8.5 14.6 160 6.7
Plain Yogurt

(200 ml)

8.5 12 9.7 170  
Total 10.9 39.1 24.3 400 8.8


Avocado with Fried Egg and Mixed Seeds Bread

I reckon this healthy foods combination goes well with your weight gain program. It is ideal for the breakfast because people like to eat bread in the morning usually.

Foods Protein Carbohydrates Fat Calories Fiber
Avocado

(2-tbsp)

.5 2.4 5.5 57 1.9
2 Slice Mixed Seeds Bread 5.8 2.1 12.2 150 2.4
Fried egg 6.3 .5 7 100
Honey  

(1-tbsp)

.1 17 64 .2
Total 12.6 22 24.7 371 4.5


Avocado with Nuts and Boiled Egg

Nuts are the healthiest snack on the earth packed with uncountable health benefits. Nuts give additional taste to your foods. You can sprinkle on salads, desserts etc. This recipe is full of healthy fats and protein so why not choose for your breakfast and post-workout.

Foods Protein Carbohydrates Fat Calories Fiber
Mashed Boiled Egg 6 .6 5 80 .6
Avocado

(4-tbsp)

1 4.8 11 114 3.8
Mixed nuts     (2 tbsp) 3 3 7.5 90 1
Honey  

(I tbsp)

.1 17 64 .2
Total 10.1 25.4 23.5 348 5.6

Option: you can add black pepper!

Precautions for Excessive Weight Gain

  • You should not eat too much and try to stick with the quantity that is mentioned above for a specific recipe.
  • Choose only one recipe for a particular day.
  • Avoid eating these snack before going to sleep because these recipes contain too many calories and your stomach would not able to digest properly.

Is it a good idea to eat these avocado recipes for weight loss?

My answer is yes, although I know these recipes are packed with too many calories, but these are all good source of fiber and starch and you know fiber makes your body fuller for a longer time duration. These foods are a vital source of protein and would be helpful for those people who wants to reduce their weight naturally.

Forget about supplements! Get ready to eat these yummy, delicious, avocado recipes that will help you to weight gain naturally and keep you active all day.

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