Most of you probably feel tired when you say you are fatigued, but what do you mean when you say you feel weak? It is important to understand the differences since each symptom may have an entirely separate cause. Fatigue and exhaustion are often the results of emotional upset, unusual stress, or just plain boredom. Since the cause is psychological, it often goes away with a rest and a change of mood. In this article, you will learn about fatigue symptoms, types and causes of concern.
Prolonged feelings of fatigue, maybe an early sign of depression. Many other symptoms often accompany, including trouble sleeping (insomnia), headaches and irritability. On the other hand, chronic fatigue could be an early sign of heart or lung disease.
Types of Fatigue (Chronic and Actual Muscle Weakness)
When you feel tired all the time, it is important first to try to distinguish between chronic fatigue and actual muscle weakness. Fatigue is much more obvious.
Once you have determined that fatigue is your problem, carefully analyze your lifestyle.
- Are you eating properly, and getting enough rest and exercise?
- Are you exercising too much?
- Have you maintained your weight?
If your answer to these questions is yes, you must then analyze your psychological lifestyle. Is your family life happy? Are you satisfied with your job? Do you have regular activities that you enjoy? Are you relaxed? Remember that one of the most common causes of fatigue is stress.
Symptoms of Fatigue
While fatigue and exhaustion have to do with feeling tired, true weakness means an actual loss of muscle strength. We associated the three symptoms because they often occur together. Many times these symptoms with common illnesses like colds and flu. On the other hand, they may accompany more serious diseases like mononucleosis, hepatitis, disorders of your endocrine glands or thyroid disease, certain nutritional deficiencies, and some disease of the nervous system. Sometimes, fatigue or weakness may be associated with actual dizziness or fainting.
5 Natural Treatments for Fatigue
Treatment of your fatigue or muscle weakness aims at treating the underlying cause. If you are feeling tired and know it is because you are just not eating or sleeping properly, try to manage the situation. Follow a regular exercise program. If the fatigue persists with or without other symptoms, your doctor will need to evaluate the problem.
It appears to converse with experiences some exhaustion. Be that as it may, the uplifting news is some valuable herbs can help you to fight with weakness until you find a way to increase your good health.
Otherwise called Eleuthero, Siberian Ginseng expands the capacity of the body to manage stress, diminishes weakness and normally supports adrenal capacity and hormone levels. It is utilized as a part of Russia an adaptogen.” It helps the body better adapt to push, either mental or physical and increment life span and imperativeness.
This exhaustion fighting herb modifies harmful adrenals and diminishes yearnings for desserts and caffeine which cause a crash after that surge. The glycyrrhizin contained in licorice root improves the body’s cortisol movements expanding energy.
Gotu Kola is a standout amongst the most regarded adaptogenic energy herbs in Ayurvedic (Indian) pharmaceutical. It has the capacity to sharpen memory and enhance the functioning of the Kidney and Liver.
About 300 million years, Ginko Biloba is the seasonal surviving tree species on earth! Ginkgo is the medicinal herb in Germany and is used to lessen exhaustion and oxygen usage.
Low thyroid capacity is a common reason for fatigue. The iodine found in kelp can help standardize an underactive thyroid organ and increments the vitality levels. The thyroid controls the digestion and keeps the amassing of muscle to fat quotients.
Call Your Physician
Whenever you experience prolonged fatigue that is not relieved by a healthy diet and rest, you should seek medical advice. When your fatigue is accompanied by other symptoms like chest discomfort must call the doctor. The same goes if you develop weakness in your muscles. You should call your physician when you’re fatigued
- Is not relieved by normal diet and sleep.
- It is chronic and persists over several weeks.
- Is associated with loss or gain of more than a few pounds.
- It is linked to other symptoms, like heart palpitations, shortness of breath, dizziness, fainting, severe headaches or fever.