Movement Preparation Basics
Movement preparation helps your body get ready for exercise. Learn what it is, why it matters, and how to do it step by step.
Warm-Ups & Cooldowns
Preparing for a workout and winding down after: warm-up structure, cooldowns and movement preparation.
How to Cool Down After Exercise
A cool-down helps your body transition out of exercise. Use these simple steps—light cardio, static stretching and hydration—to recover safely.
How to Warm Up Before Exercise
A warm-up prepares your body for exercise. Follow these simple steps to warm up safely and effectively.
Warm-Ups & Cooldowns: Guide
Prepare your body with effective warm-ups. Explore movement preparation basics and how to warm up before exercise to start your session right.
End your workout properly with a cooldown. See how to cool down after exercise to aid recovery.